Episode from the podcastConnect with Sheila Botelho

059: Relieving Overwhelm with Self Care - Q&A

Released Wednesday, 3rd March 2021
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Episode Notes:

In this week's Q&A I share three ways to access your best wellness and to increase your capacity during challenging times.

1. The place to start to lessen anxiety

2. Two questions to ask to clarify your current situation

3. Daily habits that will create more ease

Using self care to help you ease overwhelm is an accessible way anyone can do. All you need to do is to be gentle with yourself, get honest, and make those shifts you most need. 

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*Please consult your physician or health advisor before beginning any new healing or self-care protocol.

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