Episode Notes:

In this week's Q&A I share thoughts on what aging has looked like for so many and that there are behind-the-scenes reasons for why. 

We cover:

• Why do people tend to get sick in old age?
• What is Inflammation?
• What are the best anti-inflammatory foods to eat?

Some things I didn’t address, but that are extremely important and that I’ll share in a future episode: Your ancestry & privilege, childhood experience, socio-economic factors, and other factors all impact where your health is currently at and your beliefs about what is possible for you.

I hope you can find hope in knowing that there are so many more things in your control than you’ve been taught to help you age in a more healthy way.

Resources:

Referenced in the Podcast:

Recommended Multivitamin:
https://botelho.usana.com/ux/cart/#!/en-CA/product/101.020104

Recommended Grape Seed Extract:

https://botelho.usana.com/ux/cart/#!/en-CA/product/110.020101

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