In this episode Josh Takimoto and Deb McCollum talk about: 

- How physical, mental, and emotional health all affect each other 

- Different ways to stay active and healthy if you don't enjoy the gym 

-How exercise helps with stress and creativity 

-Sleepwalking stories 

Our goal for this podcast is to make everyone more Connectable. Each week we will share what we like to call a Connection Suggestion. It could be a person, organization, brand, etc. that we feel people need to be connected with. Check out our Connection Suggestions below and give them a follow. 

Deb's Connection Suggestion: 

FnSTRONG Strength Training (Instagram: @getfnstrong) 

Josh's Connection Suggestion: 

Routine Baseball (Instagram: @routinebaseball) 

Baleka Run Club (Instagram: @balekarunclub) 

#connectablepodcast