Connectfulness Rebecca Wong
Connectfulness Practice
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Connectfulness Rebecca Wong
Connectfulness PracticeEpisodes
Connectfulness Rebecca Wong
Connectfulness Practice
Good podcast? Give it some love!
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Episodes of Connectfulness Practice
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For this final episode of the season, I talk to Julie Lythcott-Haims, who is asking the question “what does it mean to grow up?” For her, it’s about lovingly letting go of your past burdens so that you can be true to yourself – while not trampl
I'm excited to share this podcast conversation with one of my dearest friends Akilah Riley-Richardson. Akilah has been in clinical practice for 16 years, is based in Trinidad and Tobago, and specializes in work with sexual and racial minorities
Moraya Seeger DeGeare is a licensed Marriage and Family Therapist, consultant, writer, activist, and mom. We recorded this conversation in-person, meandering in our discussion around moving within a world that tries to adhere to dominant cultur
Dr. Han Ren (she/they) is deeply rooted in Liberation-oriented, anti-oppressive, culturally informed therapy. In this time of global upheaval and collective trauma many people have experienced increasing amounts of isolation. Social media is o
Patriarchy, supremacy, and toxic individualism are cultural values that really are at the root of so many social and political problems we face today. Systemic change can seem overwhelming, if not nearly impossible. But changing the power str
What our culture teaches us about sex isn’t very useful. Many of us have absorbed the message that sex is a means to some kind of end–orgasm, connection, a baby. We’ve learned that there’s a right and a wrong way to do it. We’ve even learned
In Lissa Rankin’s book, Sacred Medicine, she writes, "We live in a disembodied culture because trauma causes us to leave our bodies. It is a defense mechanism and in extreme cases, a survival skill that can save you. Yet you can't heal the bod
Dear listeners, for this month’s episode, we decided to do something a little different. Instead of interviewing a special guest, we’ve turned the tables and your host has become the guest! Out of curiosity and a sense of play (two things we
“I can’t adult today” makes for great social media fodder. But as with all humor, there’s a nugget of truth in there. How many models do we have for adulting that is healthy, balanced, secure and relational? Our culture has sold us quite a bi
So often, many of us are still just waiting on our parents to show up for us in the way we needed them to when we were little. Sometimes we’re consciously aware of this, oftentimes we’re not. And it can continue long after our parents have pa
Life gets bumpy at times. We as humans make mistakes, we cause harm, things can get awkward or uncomfortable. This doesn’t change when you learn new relational skills. We never stop having those moments in our intimate relationships. We jus
When conflict arises in our relationships, what does it mean to shift from 1st consciousness to 2nd consciousness? It has a lot to do with shifting from a preoccupation of the self into self-awareness of our own “going up” and “going down” as w
So often, we tend to think of boundaries in a punitive way, a way to protect us after something has happened. They often show up as consequences, even sometimes creating a continuous cycle of retaliation and defensiveness. But what if there w
Dr. Stan Tatkin and Kara Hoppe, psychotherapists and co-authors of Baby Bomb: A Relationship Survival Guide for New Parents, join the podcast to share their wisdom on creating secure, purposeful relationships in a world that is indifferent to u
The pandemic isn’t over yet, but life is opening back up again. For some of us reopening can feel like whiplash just as much as it did when everything suddenly shut down. This comes as a surprise for so many because who of us didn’t dream abo
No matter where you are on your healing journey, this episode has much to offer about therapy and setting boundaries. It highlights a gentle way to approach long term healing and reinforces the value of discerning and setting boundaries that ke
Kelly McDaniel, LPC returns to the podcast (she joined us on episode 28: The Legacy of Chronic Loneliness) to explore the legacy of maternal deprivation. Her upcoming book, Mother Hunger, soothes the legacy of shame that accompanies being under
Our society is constructed to benefit White people, whether they're conscious of it or not. The “norm” we’ve inherited centers an oppressive and privileging system when it comes to equity and power. And it plays out in relationships...In this e
My colleagues Jules and Vickey and I just launched a new podcast and I am super excited to share it with you, so I'm sharing it here!!In this trailer, we're sharing the story of how we met, how we've come to work together, how this podcast came
Today’s guest, Dr. Rick Butts, cofounded the Healing Our Core Issues Institute (HOCII). We discuss how the nature of the child —to be imperfect and human— is linked to how we humans come to know ourselves as we mature. We explore the woundings,
We need relationship in order to survive. If you were raised without a secure base you likely learned early on to modify yourself. In this episode I am talking with Kelly McDaniel, LPC, NCC, CSAT, author and psychotherapist, about the complex t
So often in the journey of relational healing we discover parts of our Selves have been disowned — the parts of one's spirit which allow spontaneity and imperfection and cultivate abundance and joy. In this episode we explore the creative proce
Sexuality is a part of who we are and we all deserve to learn about it in a way that is safe, comfortable, and judgement-free. Learning about positive sexuality is transformative for individuals and society overall. My guest, Elizabeth Greenbla
We’re excited to bring Juliane Taylor Shore, LPC, LMFT, SEP (AKA Jules) back to the podcast — last time she joined us, on episode 18, Jules introduced us to the brain science around how to stay relational when our protective systems are activat
In this episode, La Shanda Sugg and I talk about a generational healing, a topic that truly affects us all. And if there is one message we want you to walk away from this episode with, it’s that generational healing is possible! Trauma can be c
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