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Conquer Athlete PodcastEpisodes
Episodes of Conquer Athlete Podcast
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Amy Morton has competed twice at the CrossFit Games, once in 2017 as part of a team, and most recently as a Individual Masters Athlete in the 35-39 age division. Listen in as we get to know Amy a bit better. https://www.conquerathlete.com/
The Quarterfinals are almost a wrap! The teams have gone, and the individuals are up this week. Listen in as Coach Jay and Tommie talk about all things Quarterfinals. AND a bonus conversation at the end of the episode about Mat Fraser and Dave
Mike is a lifelong weightlifter who was a part of the US National Team before making his way into the coaching world. These days he is the head weightlifting coach for Power Monkey Fitness and leads seminars all over the world. Sit back and ge
Quarterfinals are almost here, and we are talking this opportunity to offer up some predictions around what we think will most likely be seen at this stage of the CrossFit season. We also go down a few rabbit holes around some CrossFit athletes
When it comes to the Sport of Fitness, what is more important: Muscular Endurance, or Aerobic Capacity? This is the over arching question that Coach Jay and Coach Tommy discuss throughout this episode. They give their insights and arguments, as
Now that the CrossFit Open is all wrapped up, we are looking forward towards Quarterfinals. Today we discuss how to properly peak your athletes for the next stage in the season. Understanding that there are a lot of varying abilities among athl
How much is too much? This is a common question within the sport of CrossFit. Finding that balance between properly preparing for competition and adequately recovering from session to session is absolutely critical. Listen in as Coach Jay and
Today we have return guest: Dr. Mike T Nelson. Dr. Nelson gives us some insight on the therapeutic uses of various psychedelic compounds, primarily; psilocybin, DMT, and MDMA. We discuss the various possible uses, benefits, and cautions for ea
This weeks Spotlight is actually going to shine on one of our own coaches! Coach Ryan Buchiantini has been a part of the team for a while now, and we felt it was high time that you all learn more about him and his wealth of knowledge when it co
There are a lot of topics covered on today's show. But the one that you will most likely be interested in is, how can you gain a competitive advantage within the sport of fitness. Coach Jay and coach Tommie take you through all of the finer po
Today's show was a fun one. We decided to answer a number of questions that were sent in over the last few weeks from clients, followers, and other coaches. We specifically answer questions surrounding ideas around how to effectively add things
With the CrossFit Open right around the corner, we thought it was the perfect time to share some insight into how to prep your athletes, not only for the Open, but also for those who have a shot at moving on to Quarter Finals next. More importa
Margaux is a multi-time CrossFit Games Athlete, as well as a Titan Games Competitor, she is officially a sponsored GoRuck, Rogue Fitness, and Yeti Athlete. And to top it all off, she is the owner of her own wine company. She is one of the more
Today we take about ways that you, or your coach, could be unintentionally sabotaging your program and robbing you of your hard earned gains. We take about the programs themselves, nutrition, recovery, and all the things. Grab your notepad, sit
Today Coach Jay and Tommy discuss the nuances of what its like to coach at a competition. Coaching at a competition is much different than coaching in the gym or remotely, and the guys discuss these differences as well as the benefits and thing
Paul Spada is one of the best Collegiate Strength and Conditioning coaches out there. His knowledge of his craft is undeniable, but it is the level of passion for what he does that really separates him from the pack and helps him to connect wit
Today we welcome on the show the most recent 60-64 CrossFit Games Master's Mens Champion, Stu Swanson. Sit back and enjoy this conversation between Tommy and the Champ.
Today's episode is a discussion between Jay and Tommy centered around competition. How to compete, and how to compete well. Obviously there is the physical side of preparing for a competition, which we discuss on so many of our episodes. Today,
Want to get better at CrossFit?! One of the most fundamental things that you will need is the ability to not tire so quickly. So how does one accomplish such a thing? Coach Jay, and coach Tommy talk all about how to do just that on todays epis
Today, Coach Jay and Coach Tommy take some time to talk about common areas where coaches tend to fall short. Not just in coaching their athletes, but in programming for them as well. Often times the fix can be accomplished by actually doing les
When it comes to performance in the gym, it is not just about training the muscles and the movements. You have to train your mental game too. Today's episode is all about how to set yourself up mentally to be more successful in the gym. Coach J
Today we talk about some of the changes that we are noticing within the programming of CrossFit competitions and what that means for athletes going into the CrossFit open with hopes of qualifying for Quarter Finals and Semi-Finals. Where should
Today's episode is a discussion around the practical application of VO2Max test results in programming. This is an incredibly valuable test when it comes to understanding the limitations of an athlete with regard to energy systems. If you know
At Conquer Athlete, we are constantly re-evaluating our best practices and looking for every opportunity to improve out services. Which is why on today's podcast, we are discussing some of the details surrounding a new methodology when it comes
We decided to take a deep dive into one of the 10 fatigue limiters that we think is so important. Today we are addressing: Complementary Fatigue. What it is, where it comes from, and how to address it. This is a big one for the coaches out ther
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