Jamie is the author of Less Stress Business, and a professionally certified coach and speaker. She works with people who are stressed and say they have no time for healthy living. She helps them figure out how to reduce their stress by uncovering and overcoming obstacles so they can live the life they want.

Join today’s guest, Jamie and discover how to achieve optimum health and fitness as a busy entrepreneur. The first Health Reality Show Podcast that combines video blogs and expert podcast interviews with the reality show journey of host, J V Crum III losing 100 pounds and audience members who participate in 30 Day Challenges to reach their health and fitness goals. Visit our blog to view JV’s video blogs every Tuesday, Thursday, and Saturday.