114: How Fasting Benefits You with John Hargrave

Released Monday, 28th March 2016
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John is the author of MIND HACKING, who recently went on a 21-day experiment with no food to show how ordinary people can do extraordinary things using the power of their mind. We talk about the health benefits of fasting.

Join today’s guest, John and discover how to achieve optimum health and fitness as a busy entrepreneur. The first Health Reality Show Podcast that combines video blogs and expert podcast interviews with the reality show journey of host, J V Crum III losing 100 pounds and audience members who participate in 30 Day Challenges to reach their health and fitness goals. Visit our blog to view JV’s video blogs every Tuesday, Thursday, and Saturday.

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Length
17m 38s
Explicit
No

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