Ryan is a business coach and consultant that has the privilege of working with companies of all sizes from Microsoft, Sports Illustrated and Ford to hundreds of small businesses in the last 20 years. His business, Focus 53, is focused on Business Operations and helping business owners spot opportunities and roadblocks in the people and processes in their company.

Join today’s guest, Ryan and discover how to achieve optimum health and fitness as a busy entrepreneur. The first Health Reality Show Podcast that combines video blogs and expert podcast interviews with the reality show journey of host, J V Crum III losing 100 pounds and audience members who participate in 30 Day Challenges to reach their health and fitness goals. Visit our blog to view JV’s video blogs every Tuesday, Thursday, and Saturday.