Lori is the owner of Breakthrough Mind & Body.She’s passionate helping others release self-limiting beliefs,improve their health and reach their goals. Lori believesbuilding healthy habits is the key to living in a body and life youlove, and encourages daily practices of gratitude, meditation& physical activity.

Join today’s guest, Lori and discover how to achieveoptimum health and fitness as a busy entrepreneur. The first HealthReality Show Podcast that combines video blogs and expert podcastinterviews with the reality show journey of host, J V Crum IIIlosing 100 pounds and audience members who participate in 30 DayChallenges to reach their health and fitness goals. Visitour blog to view JV’s video blogs every Tuesday,Thursday, and Saturday.