Cathleen was diagnosed with a congenital valve defect as achild. She had her aortic valve replaced 4 times at Cedars Sinai inLA. Her journey has inspired her to become a certified fitnesstrainer, obtain a nursing license, and now write a heart healthyrecipe and lifestyle book to inspire others to become thehealthiest, strongest version of themselves. Her book Heart HealthyFor Life, and Heart Healthy supplement for optimal cardiac health,will be available late spring.

Join today’s guest, Cathleen and discover how toachieve optimum health and fitness as a busy entrepreneur. Thefirst Health Reality Show Podcast that combines video blogs andexpert podcast interviews with the reality show journey of host, JV Crum III losing 100 pounds and audience members who participatein 30 Day Challenges to reach their health and fitness goals. Visitour blog to view JV’s video blogs every Tuesday,Thursday, and Saturday.