156: Build Health Habits for Life with Tanja Shaw

Released Monday, 4th July 2016
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Tanja is a health and fitness expert, lifestyle coach, motivational speaker, and passionate entrepreneur. She’s on a mission to help others live a vibrant, energetic life in a body they love.
Join today’s guest, Tanja and discover how to achieve optimum health and fitness as a busy entrepreneur. The first Health Reality Show Podcast that combines video blogs and expert podcast interviews with the reality show journey of host, J V Crum III losing 100 pounds and audience members who participate in 30 Day Challenges to reach their health and fitness goals. Visit our blog to view JV’s video blogs every Tuesday, Thursday, and Saturday.

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15m 35s

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