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164: How to Deal with Food Cravings with Natalia Levey

Released Friday, 22nd July 2016
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Natalia is a professional chef, certified health and nutrition coach and an author of the book "Cravings Boss". She educates people worldwide about how to make behavioral changes resulting in improved nutrition and better energy. Natalia is the founder of Healthy Intent  and an editor of Healthy Intent online magazine.
Join today’s guest, Natalia and discover how to achieve optimum health and fitness as a busy entrepreneur. The first Health Reality Show Podcast that combines video blogs and expert podcast interviews with the reality show journey of host, J V Crum III losing 100 pounds and audience members who participate in 30 Day Challenges to reach their health and fitness goals. Visit our blog to view JV’s video blogs every Tuesday, Thursday, and Saturday.