Pamela is a certified health coach and is passionate about helping individuals reach their best making small sustainable changes that help them lose weight and gain energy. Her philosophy is summed up in 3 words: eat, connect, move. She is here today to talk to us about how busy people can get back on track with simple steps they can start today.

Join today’s guest, Pamela and discover how to achieve optimum health and fitness as a busy entrepreneur. The first Health Reality Show Podcast that combines video blogs and expert podcast interviews with the reality show journey of host, J V Crum III losing 100 pounds and audience members who participate in 30 Day Challenges to reach their health and fitness goals. Visit our blog to view JV’s video blogs every Tuesday, Thursday, and Saturday.