Ladan  has travelled to over 80 countries and have had to cope with local food which was sometimes either unpalatable or completely outside of his dietary preferences. Learn some nuggets of wisdom to help with this.

Join today’s guest, Ladan and discover how to achieve optimum health and fitness as a busy entrepreneur. The first Health Reality Show Podcast that combines video blogs and expert podcast interviews with the reality show journey of host, J V Crum III losing 100 pounds and audience members who participate in 30 Day Challenges to reach their health and fitness goals. Visit our blog to view JV’s video blogs every Tuesday, Thursday, and Saturday.