Courtney supports client’s needs by analyzing the body, developing periodization-training programs, incorporating supplements, and incorporating diet and lifestyle changes. He has 12 years of experience of owning and operating Bodies By Perseverance, a fitness gym-teaching clients to persevere. A former N.F.L draft member, ranked the 22nd best corner back in the 2000 N.F.L

Join today’s guest, Courtney and discover how to achieve optimum health and fitness as a busy entrepreneur. The first Health Reality Show Podcast that combines video blogs and expert podcast interviews with the reality show journey of host, J V Crum III losing 100 pounds and audience members who participate in 30 Day Challenges to reach their health and fitness goals. Visit our blog to view JV’s video blogs every Tuesday, Thursday, and Saturday.