Katie is the Founder of the Biz Women Rock podcast, a show that highlights the business journeys of savvy women from all over the world.  She provides education, support and collaboration opportunities to the thriving online BWR community! Katie also runs a local community of entrepreneurs called the Tampa Bay Business Owners with her husband Chris.  She’s a lover of travel, animals (she has two pet parrots) and the water!

Join today’s guest, Katie and discover how to achieve optimum health and fitness as a busy entrepreneur. The first Health Reality Show Podcast that combines video blogs and expert podcast interviews with the reality show journey of host, J V Crum III losing 100 pounds and audience members who participate in 30 Day Challenges to reach their health and fitness goals. Visit our blog to view JV’s video blogs every Tuesday, Thursday, and Saturday.