With a PhD in exercise physiology from CU Boulder, Allen has spent most of his career as scientist and coach on the Pro Cycling Tour. In 2012 he co-founded Skratch Labs, which was recently listed as the 3rd fastest growing food and beverage company in the USA by Inc., 5000.

Join today’s guest, Allen and discover how to achieve optimum health and fitness as a busy entrepreneur. The first Health Reality Show Podcast that combines video blogs and expert podcast interviews with the reality show journey of host, J V Crum III losing 100 pounds and audience members who participate in 30 Day Challenges to reach their health and fitness goals. Visit our blog to view JV’s video blogs every Tuesday, Thursday, and Saturday.