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Bruce Langford: How being Mindful Increases Your Bottom Line
Bruce Langford works full-time in the field of mindfulness as a consultant and life coach. He is the host and creator of the Mindfulness Mode Podcast where he interviews people from all walks of life who use mindfulness to stay centered and grounded. At one time, he lived with a high level of anxiety, but as he began to apply mindfulness strategies, his anxiety became minimal. Skip ahead several years and he now teaches many of these same strategies. His background in the field of bullying prevention gives him a unique perspective because of the connection between self-sabotage, bullying, and mindfulness.
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