Consummate Athlete Podcast

A Health and Fitness podcast
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Molly Hurford and Peter Glassford host the Consummate Athlete Podcast, a show that looks at those who embrace multiple sports, from running and biking to football and rowing. We explore their stories and the tactics they use to be awesome in multiple disciplines and to be happy, healthy and productive.

Recent Episodes

Accomplished runner and coach (and dog lover) David Roche joins us today to talk about running, coaching, law-degrees and being happy as a person. David brings HUGE enthusiasm to this episode so be ready to be PSYCHED no matter what sport you do.    Check out The Happy Runner book that David co-authored with Megan Roche   If you enjoy the show, please consider supporting it by a) rate and review …
Q&A on the Consummate Athlete   - pre race meals?   - when to strength train if on same day as cardio workout? - Late Night Training and sleep?   - FTP   - Most important training metric    If you enjoy the show, please consider supporting it by a) rate and review on your preferred app! Easy and Free! Thank You! b) Pre-Order Shred-Girls by Molly Hurford https://amzn.to/2RBDlJy c) Donate to the Po…
Today we interview one of our listeners to find out how incorporating more movement and sports into his life has changed his health and fitness. James Slauson MD is a doctor who has been a supportive listener of our show and truly a consummate Athlete. As a busy doctor and life-long endurance athlete, we can all learn from his experiences finding balance and health within a hectic and successful …

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Podcast Details
Started
Apr 5th, 2016
Latest Episode
Feb 18th, 2019
Release Period
Weekly
No. of Episodes
169
Avg. Episode Length
About 1 hour

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