Molly Hurford, Peter Glassford
Consummate Athlete PodcastEpisodes
Episodes of Consummate Athlete Podcast
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In this episode of the Consummate Athlete Podcast, we dive into the challenges many athletes face with low motivation, burnout, or what we like to call the 'spring blahs.' As you prepare for early races and navigate through varying weather cond
Join us for a special bonus episode of the Consummate Athlete Podcast, where Author, Poet and Elite Racer Mackenzie Myatt shares her recent experience with knee pain and some poetry about the experience! Check out her her recent book with Stron
Tune in to the Consummate Athlete podcast as Greg Lehman shares insights on running injuries like knee pain. Discover Peter's experience in Greg's 'Running Resiliency' course and key takeaways, including a quick jumping routine. Explore Movemen
Peter and Molly discuss preparing for the Leadville 100 run and bike. Molly is doing the run in 2024 and Peter has done the bike previously and coaches adult athletes to belt-buckle finishes each year! They discuss altitude prep, heat training.
Join Peter and Molly as they conduct a Q2/spring Goal Check-in and address three listener questions. They discuss whether a less skilled rider could be a great cycling coach, strategies for refueling after late-night training, and ways to incor
In this podcast episode we discuss gravel racing with special guest @TheRidewithBenDelaney! Discover the must-have gravel races for your bucket list, get insights on choosing the perfect gravel bike, tires, and components, and explore the lates
Today Molly and Peter discuss 2 listener questions about deciding when to ride indoors and outdoors and also if someone will be way behind if they don't ride the indoor trainer. This Episode is brought to you by AG1- drinkAG1.com/MOLLYH – to r
Today Molly and Peter discuss a listener question about doing intensity and races year-round. They look at an interesting study about a person in their 60s starting to strength train and the benefits in muscle mass and strength they saw into th
Join Molly on the Consummate Athlete Podcast as she interviews Charlotte Backus Turner, an Elite Cyclist and coach from Park City, Utah. Charlotte specializes in E-sports, Road Cycling, and Gravel, and holds certifications in USAC and Training
Today Molly and Peter discuss a listener question about deciding how one should train for endurance sports. We also do a quick run-through of troubleshooting Heart Rate Straps. Please see link to post on the topic in links below and the youtube
Join us in this episode as we tackle two thought-provoking listener questions. First up: the myth that you must undergo lab or physiological testing to effectively train. We break down the various testing options and offer insights into what to
Tune in to the latest episode of the Consummate Athlete Podcast, featuring Megan and David Roche from SWAP Running and 'The Happy Runner' fame! Bursting with positive energy, they join us for a lively discussion on running with training partne
Update: We recorded this episode again to bring the audio quality up to our standards. Thanks for checking it out again! -------------------------------------------------------------------------------------------------------- In this episode o
In this episode of the Consummate Athlete Podcast, we're diving into the behind-the-scenes action of the latest season of 'Call of a Lifetime,' the electrifying YouTube series chronicling the 2023 Lifetime Grandprix series. Join us as Shannon
In this episode of the Consummate Athlete Podcast, we discuss how to do heavy (hard) strenth training when you do not have enough weight, how to structure a solo training camp, and when to fuel with sugar powder. This Episode is brought to you
In this episode of the Consummate Athlete Podcast, we explore the remarkable life of Remy Kloos – a high-altitude mountaineer, mindset coach, and humanitarian hailing from South Africa. Our conversation delves into Remy's accomplishment of conq
Today Molly and Peter discuss a long list of questions including: Is Hockey Cross Training? Long Strength Workouts? Combination Exercises? This episode is brought to you by 3 Month 100% Made for You Training Plans by Consummate Athlete - These
This is our most popular episode in 2023 so we are rebroadcasting this important interview with Dr. Stacy Sims. Her mission is to help women better understand their bodies and elevate them in research, science, sport, and ultimately, in life.
Peter Glassford and Molly Hurford discuss goal setting for the next cycling or running season. They discuss Molly's annual New Year article with Canadian Cycling Magazine, how they are thinking about goal setting for themselves this year. A rev
In this episode, host Molly Hurford is joined by special guests Colleen and Jason Wachob, the duo behind the amazing website, mindbodygreen.com. Colleen and Jason share their wealth of knowledge and experiences, drawing from their latest ventu
We discuss a question about staying motivated on the indoor cycling trainer . This time of year can be hard to get going with the trainer and there are some people who are already getting sick of riding indoors if they started early! We discus
Brook Smith returns to the show to discuss Bike Packing on the Tour Divide. Brook has taken on some of the biggest bike packing routes in North America and he shares his experience riding from North to South from Canada to Mexico in the summer
Today we discuss questions around the holiday season. Strength training follow ups from the last episode, Weather, habits, traditions, and training disruption for travel and parties. This episode is brought to you by 3 Month 100% Made fo
Pat Spencer is a social worker with a private practice in central New Jersey and a mental skills coach for female and LGBTQIA+ cyclists and endurance athletes. Get Your Free Bonus from AG1- drinkAG1.com/MOLLYH – to receive your bonus of a free
In this episode, we discuss two listener questions. First, we address the viability and wisdom of dedicating a significant portion of your training year, potentially a full month or more, to prioritize strength training while dialing back 'card
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