Q&A on the Consummate Athlete   - pre race meals?   - when to strength train if on same day as cardio workout? - Late Night Training and sleep?   - FTP   - Most important training metric    If you enjoy the show, please consider supporting it by a) rate and review on your preferred app! Easy and Free! Thank You! b) Pre-Order Shred-Girls by Molly Hurford https://amzn.to/2RBDlJy c) Donate to the Podcast www.wideanglepodium.com/donate