Tick says the clock, tick tick, what you have to do, do quick. On this episode of Control with Aduni, she discusses being present and taking action rather than wishing away valuable, irretrievable time.

#06: Apology not accepted.

Dec 14th, 2020 28m 54s

Apologising is not the same as seeking forgiveness and there's a very thin line between the two actions. On this episode, Aduni makes an attempt to explain the differences and why your apology is not acceptable.

#05: Dear Friend or Acquaintance...

Dec 6th, 2020 22m 56s

Relationships may be intangible but there are still some we value way more than others. Making sure you're aware of positions people occupy in your life and communicating that to them allows for healthy relationships without unnecessary expecta

#04: Confrontation.

Nov 15th, 2020 31m 4s

What comes to mind when we hear the word Confrontation? We inherently believe it to have a negative connotation, and this shouldn't necessarily be the case. For that reason, Aduni makes an attempt to answer the 5 W's and H questions about confr

EP #4: Confrontation

Nov 15th, 2020 23m 41s

What comes to mind when we hear the c word? We inherently believe it to have a negative connotation, and this shouldn't necessarily be so. On this episode, I attempt to answer the 5 W's and H of confrontation also introducing the inquiry method

#03: Silence.

Oct 18th, 2020 32m 6s

With the recent happenings in Nigeria and especially in respect to the #EndSARS protests, Aduni discusses the concept of silence as to whether it is consent or not consent, giving instances to support the notion. Regardless, silence is golden.

S3E10 - Friendship breakups

Sep 11th, 2022 43m 23s

S2E1 - Self Awareness

Apr 4th, 2021 21m 53s

The title for this season of the podcast is 'Within the self' and it is only right to start looking withing the self by being self aware. In this episode, Aduni speaks about knowing who you are and asks questions we should ask ourselves and ans

#08: What do you have to say?

Dec 30th, 2020 1h 14m

As the year ends, it's undeniable that we all have something if not a lot to say about it. For that reason, Aduni took the time to discuss with 4 other people on what they have to say about the year 2020. From their social lives, to work and to

#02: Boundaries

Oct 4th, 2020 18m 44s

We all have limits as humans and boundaries are what communicate that line; they are a deeply personal choice and for that reason, vary from one person to another. In this episode, Aduni discussed ways you can identify what your boundaries are

#01: Positive Vibes Only

1 Sep 20th, 2020 15m 17s

'Positive Vibes Only' creates an ideal that is unrealistic and almost unattainable as it breeds fear and intolerance for the balance life has to offer. In this episode, Aduni makes an attempt to explain the concept from her perspective and beli

Trailer

Control with Aduni (Trailer)

Aug 29th, 2022 59m 12s

S3E7 - Dealing With Inlaws

Jun 26th, 2022 45m 34s

S3E6 - Wedding Bells

Jun 5th, 2022 48m 24s

S3E5 - Abortion

May 1st, 2022 45m 43s

Let's talk Abortion. Murder or not?

S3E4 - Relationship Dynamics

Apr 18th, 2022 46m 21s

S3E3 - Office Romance

Apr 3rd, 2022 44m 1s

Office husband, office wife. How ideal is it?

S3E2 - First Dates

Mar 20th, 2022 1h 3m

S3E1 - Talking Stage

Mar 6th, 2022 54m 28s

The Almighty Talking Stage is one of the most controversial discussions on the Nigerian Twitter TL. In this episode, Aduni and two guests share their ideals, thoughts and opinions of what the talking stage should be about.

S2E4 - Self Love

Jan 4th, 2022 40m 4s

In this episode, Aduni continues the conversation from the last episode, looking into the definition of self love and why it is important to love one's self.

Christmas Is Here.

Dec 26th, 2021 48m 42s

When Christmas arrives, we each have our own interpretation and expectations of the festive season. In this special episode, you will be entertained by the Christmas interpretations and expectations of Aduni and the two guests on the show. Merr

S2E3 - Self Development

Dec 19th, 2021 34m 50s

What should one do after accepting the truth about themselves that isn't pleasant? Aduni talks at length on what developing one's self entails and is particular about the difference between becoming a better version vs another version of yourse

S2E2 - Self Acceptance

Dec 5th, 2021 20m

Accepting there's a problem is the first step in dealing with the problem. That being said, in this episode Aduni explores the concept of self acceptance and why it is important to accept what is the way it is.