Alanis sat down with Karen Koenig for this month’s podcast to talk about emotional and restrictive eating and how to maintain a healthy relationship with food.

Below are books by Karen Koenig:

Starting Monday: Seven Keys to a Permanent, Positive Relationship with Food

The Rules of "Normal" Eating: A Commonsense Approach for Dieters, Overeaters, Undereaters, Emotional Eaters, and Everyone in Between!

The Food and Feelings Workbook: A Full Course Meal on Emotional Health

What Every Therapist Needs to Know about Treating Eating and Weight Issues

Nice Girls Finish Fat: Put Yourself First and Change Your Eating Forever

Outsmarting Overeating: Boost Your Life Skills, End Your Food Problems