This is me, Sophie, real, raw and creating space consistently in my life to unravel my stories and blocks. In stepping away from the conveyor belt, writing it out, unbound, I found my truth and new ways to thrive.

This is also you, on the cusp of change. Your voice, your experiences of shame and guilt, finally out.

Put simply: KNOW YOURSELF, CONNECT and HEAL.

(I changed the names of some nice people and some other types of people who I may have been pissed off with at the time and whose privacy I feel called to protect. Some are actual. I don’t wish to embarrass anyone or get sued.)