In this episode, we will talk about Parts Work or Shadow Work. You will learn why we have hundreds and thousands of personality splits and how these splits happen. We will talk about karmic knots and why it is important to loosen them up. At the end, we will give you a meditation that will help you to integrate your shadow/parts.

---

Send in a voice message: https://podcasters.spotify.com/pod/show/thisismariya/message