Cooking with the Moms
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What's your family's New Year's Resolution? Eat better? Exercise more? On this week's show, we're super excited to welcome Amy Roskelley from Super Healthy Kids to share her top 5 tips for improving your family's diet. Her tips include: eat m
Over the years, we've made more batches of pancakes than we can remember. From pumpkin to blueberry to apple, fluffy pancakes are always greeted with a smile in our households. Now, thanks to Rise & Shine: Better Breakfasts for Busy Mornings an
Snacks provide an excellent way for getting more nutrients into your kid's diets between meals. But the reality is that kids today are snacking more than ever before...and on the wrong stuff. Research shows that chips, cookies, crackers, sugary
When we think of sweet potato casserole, images of brown sugar, butter, and mini marshmallows come to mind. It's one of those traditional side dish recipes most families gobble up at Thanksgiving, but the sugar, fat, and calories can add up qui
From better-for-you snacks made with less sugar to products brimming with beneficial probiotics to pasta made with pulses, we had an opportunity to sample and sip a medley of new and nutritious food products at the 2016 Food and Nutrition Confe
Peanuts provide powerful nutrition. Eating them plays a positive role in heart disease prevention and weight control, and every handful brings fiber, protein, and good fats to the diet. On today's show, we share some of our favorite peanut-powe
September is National Family Meals Month, and we're celebrating with a roundup of 25 fast and healthy recipes to make dinnertime in your household more doable. From our Lentil Enchilada Bake to shrimp and vegetables over polenta, the benefit
When backyard gardens, CSAs, and farmers' markets are bursting at the seams with fresh produce, a whole new world of flavors, textures, and family-pleasing recipes opens up. On this week's show, we share our latest cooking creations featuring
Summer is here, so we're celebrating with two warm-weather recipes that feature our favorite fruit: California Avocados. For starters, since 2016 is the International Year of Pulses, we decided to pair avocados with lentils and chickpeas for a
On today's show, we're talking turkey. That's right. Even though it's not Thanksgiving, we're still super excited about turkey! The many cuts of turkey work wonders at breakfast, lunch, dinner and even snack time. Turkey Jerky anyone? And when
Struggling with picky eaters? Looking for new ways to add variety, good nutrition, and kid-friendly flavors to everyday meals? Stuck in a snack rut? In our 5-part blog series, we offer over two dozen tips for improving your family's diet TODAY!
There is no such thing as the Fountain of Youth, but a growingbody of research shows that taking care of the 100 trillion goodbacteria that live in your gut can have a positive impact on yourhealth. Everything from your immune system to your
Did you know that one cup of frozen raspberries has an impressive 9 grams of fiber and that compared to other berries, raspberries are one of the lowest in naturally-occurring sugar? Frozen raspberries are convenient, economical, and a must-hav
Did you know that walnuts are the only nut -- and one of the few foods -- significantly high in alpha-linolenic acid (ALA), the plant-based omega-3 fatty acid that's good for heart health? On this week's Cooking with the Moms podcast, we munch
The topic of food waste has been on our minds for quite some time, because the numbers are just so darn staggering. Did you know that 40% of the food in the United States goes uneaten on any given day (i.e. it's thrown away), which translates i
Eating more plant-based foods and the green light that it's AOK to include eggs in a healthy, well-balanced diet are two tenants of the new 2015 Dietary Guidelines for Americans, and on this week's show, we hash over the guidelines with the hel
The UN General Assembly has declared 2016 as the International Year of Pulses. Why? Because lentils, dry beans and peas, and chickpeas are nutritious superfoods and they're sustainable; they have a low carbon footprint and enrich the soil. Puls
We've been obsessed with smoothie bowls since the summer when their popularity exploded on Instagram, and we've been obsessed with adult coloring books since they became top sellers on Amazon. And now we've combined our love of smoothie bowls a
Winter squash is a nutrient-rich fruit (that's right, a fruit!) that's harvested in the fall and consumed all winter long. Our favorite varieties include pumpkin, spaghetti squash, acorn squash, butternut squash, and delicata. For this week's s
There are many ways to savor sweet maple syrup beyond the traditional topping for pancakes. On this week's show, we interview Katie Webster, author of the sweet new cookbook, Maple: 100 sweet and savory recipes featuring pure maple syrup. Katie
What does your family love best for breakfast? Pancakes or French toast? On this week's show, we dig into that question with two new recipes: Pumpkin Maple Pancakes and Blueberry Banana French Toast in a Mug. On the show, we're also joined by J
Every year, the Academy of Nutrition and Dietetics hosts FNCE, the Food & Nutrition Conference and Expo. This year it was in Nashville, and we were there to soak in the music, southern charm, and the latest food trends and nutrition news. From
Move over Granny Smith. Watch out Macintosh. There's a new apple variety in town called Ambrosia, and consumers love it because it's naturally sweet, crispy, and juicy. It tastes like honey !You can snack on Ambrosia apples out of hand or use t
Who needs a "recipe" when you can prepare healthy, homemade meals from scratch with what's on hand! On this week's show, we share our favorite no-recipe recipes including a grilled portobello mushroom stuffed with sauteed zucchini and then topp
Kids across the country are heading back to school, so we’re here to the rescue with a lineup of healthy snack recipes to tame their tummies in the afternoon. On the show, we share our MMM recipes for Super Strawberry Yogurt Pops and Peanut But
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