Episode from the podcastCoping With Chronic Physical and/or Mental Health Challenges

Progressive Muscle Relaxation Intro/Instructions

Released Tuesday, 28th December 2021

5 people rated this episode

Progressive Muscle Relaxation Intro/Instructions

Progressive Muscle Relaxation Intro/Instructions

Tuesday, 28th December 2021

5 people rated this episode

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From The Podcast

A podcast that provides helpful tips and skills for you or people you know who have chronic physical and/or mental health issues to get by and thrive in daily living and in rehabilitation. The podcast is provided from the viewpoint and expertise of a rehabilitation counselor of twenty-three plus years who has been recognized with numerous awards and who also has the experience of living with significant physical and mental health issues. After listening to the podcast please click on the following link and complete the survey so I know which topics are most important to you. Thank you!https://forms.gle/pYovJMWRHHcgaJ2w7

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