The holiday season can be tough! Here are twenty ways to help you be happier, improve your mental health, and upgrade your holiday season. Happy holidays!

How To Help Someone Who Is Suicidal

Sep 13th, 2022 16m 6s

Learn the warning signs, how to speak with, and what actions to take with someone who is suicidal.

Better Blood Draws: Less Fainting and Less Pokes

Aug 16th, 2022 10m 30s

A guide to help those who often faint or get poked multiple times during blood draws and IV insertions that will significantly increase their chances of less pokes and less fainting.

Why It Matters That Physical and Mental Health Are Undeniably Connected

2 Jul 12th, 2022 13m 14s

Take Tylenol for social rejection? We review how physical and mental health are intertwined, how we can utilize that to help ourselves, and briefly discuss how it impacts society

Short Visualization Techniques

3 Jun 20th, 2022 11m 21s

Intro to some amazingly useful quick visualization tools to change thoughts (anger, addiction, anxiety, etc.), ease pain, depression, stress and more.

The Dandelion - a short guided visualization

3 Jun 20th, 2022 6m 29s

A short guided visualization exercise designed to reduce stress, burdens and tension. A supplement to short visualization techniques.

Victim v Survivor and Intro to the Survivor Series

4 Apr 29th, 2022 6m 38s

We explore the importance differences between victims and survivors and introduce an exciting upcoming series

Natural Health Products - The Good, The Bad, & the Outright Terrifying

4 Mar 28th, 2022 15m 24s

Natural health products can be very useful, but let us review some of the problems that come from purchasing items unregulated by official agencies and how to avoid them.

Identifying & Overcoming Maladaptive Coping Strategies

4 Feb 15th, 2022 22m 37s

Maladaptive coping strategies are some of the major contributors to and sometimes the causes of our physical and emotional pain. Identifying them is the first step to overcoming them. Some ideas to overcoming them are given.

The Power of Positivity

4 Jan 18th, 2022 19m 19s

Learn the power of positivity, how to remove negativity & build positivity, & feel the difference between real v fake positivity + a life example that WILL inspire you

Progressive Muscle Relaxation Ex #2

4 Dec 28th, 2021 9m 18s

PMR exercise option 2. Please listen to intro episode for general instructions & important info prior to listening to this episode. Thank you.

Progressive Muscle Relaxation Ex. #1

3 Dec 28th, 2021 11m 8s

PMR exercise option 1. Please listen to intro episode for general instructions & important info prior to listening to this episode. Thank you.

Progressive Muscle Relaxation Intro/Instructions

5 Dec 28th, 2021 8m 6s

Need help with a proven tool for pain, insomnia, mental health and more? Explanation of Progressive Muscle Relaxation, its many many benefits, and instructions for episodes #6 & 7

Mindfulness

4 Nov 24th, 2021 19m 40s

Intro into mindfulness, the health benefits, and several exercises to practice mindfulness.

Overcoming Panic Attacks

5 Nov 3rd, 2021 18m 27s

Learn how to manage panic attacks to lessen their occurrence, make them more bearable, and complete those tasks that you want or need to accomplish.

Rehabilitation is a Journey Not a Destination

4 Nov 3rd, 2021 23m 25s

In this episode we outline some important benefits of understanding that we have chronic illnesses and focusing on our journey instead of our destination in regards to treatment, fulfillment and happiness. This includes listing some dangers of

Breathing Exercises

5 Nov 3rd, 2021 23m 38s

We learn the benefit of deep or belly breathing, how to breathe using the diaphragm, and three breathing techniques including some examples on when each could best be utilized.