A spike in COVID-19 cases combined with the holidays makes for an extraordinary amount of stress. For ways to deal with it, Lisa called Alejandro Chaoul, an expert on the therapeutic effects of meditation and Tibetan yoga. They spoke with Chaoul sitting cross-legged on the floor of his wife’s family’s house in Costa Rica, where the family was quarantining. They discuss mindful ways to fight sleeplessness, loneliness and anxiety.

But first, as promised, a surprise for Christmas: Chronicle Op/Ed editor Raj Mankad talks with Houston singer-songwriter Glenna Bell about her 2008 Christmas song Be my Valentine (on Christmas) and how its hopeful-yet-melancholy vibe feels just right for Raj at the close of 2020.

Read stories by Lisa Gray and connect with her on Twitter or Facebook. Questions, comments or suggestions? Want a sticker? Send Lisa an email. 

Listen to Glenna Bell's music on Spotify.

Here's a list of Alejandro Chaoul's upcoming classes and meditation sessions. And here's where you can stream a free half-hour "Meditation for Crisis and Uncertainty" video with Ale, courtesy Rice University's Glasscock School of Continuing Studies.

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