Episode from the podcastCouch to 5K (C25K) 5K101.com

10K Training! Track #1 of the 6 Week 10K101 training podcast.

Released Friday, 30th March 2012
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This is Track# 1 of the new 10K101 podcast running training program. This is a great follow-up for graduates of the 5K101 or Couch to 5K (C25K) beginners running programs. You can download the entire 6-week 10K101 training program by visiting http://10k101.com!