Welcome back! This is Week 8 of the 5K 101 Training Program. For a hard copy look at this program, please visit our website @ http://www.5K101.com. Also, be sure to join our Facebook group "Running Mate Media" and follow us on Twitter under username @Runningmate1. This is our final week. Today we warm up with our usual 5 minute walk and then we'll jog at a comfortable pace for a full 30 minutes without rest. A special thanks to the artists and Mix DJ's whose work helped make this series possible. Music from Week 8 was contributed by DJ Discovery (aka Leigh Apted) @ http://djdiscovery1.podomatic.com/ as well as Solar Cycle & DJ Markitos, both can be found @ www.magnatune.com