Courage Matters with Michael Anthony

A daily Health and Fitness podcast
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Episodes of Courage Matters

We are beyond excited to share with you the very first podcast episode of 2020! Michael is joined by Lucas Miles. Lucas Miles is a writer, speaker, film producer, actor, director, talk show host, pastor, and president of the Nfluence Network. P
We are finally here. The last and final episode of the 30 days of crushing your goals podcast series. In today’s episode, Mike and I recap the series and provide you with some key takeaways that will allow you to start taking action towards unl
As you focus on becoming the best version of you it is enviable that it will also overflow into your family, community, and nation. People will begin to notice your journey towards achieving your life purpose and vision and they may begin to co
We all face discouragement in life, but we have a choice in how we react to it. Today, we talk about how you can overcome discouragement so that you can continue to achieve greatness. The more you focus on being balanced in the seven areas of l
​The deeper your well, the more you can draw from. Have you ever thought about something that you wish you could do? Perhaps a specific skill or trait? Today we talk about digging your well. If you focus on learning a specific trait or skill li
When was the last time you took a trip to focus solely on your life legacy? Today, we jump into the idea of vision trips. You will learn what a vision trip is, some ideas on where to go, and how often you should take them so that you begin clar
Is technology your servant or your master. Technology has rapidly changed the way we live our lives. Today, we break down how technology affects our daily lives and how we can use it as a tool to propel us towards success. For better or worse,
Your time is your life. How you manage your time can be the single factor that can revolutionize your life. Today, we talk about the concept of time and day chunking. It’s time to get focused on single-tasking so you can live with greater produ
It’s time to get specific and nail down the HOW-TO in turning your lifetime goals into yearly goals. It’s important not to mistake setting a goal with achieving a goal. In this episode, Michael and I break down what it looks like to turn your g
It’s impossible to hold both a positive thought and a negative thought simultaneously. This is why it is crucial to make a conscious effort on living life with a positive attitude and great gratitude. Both of these will determine your altitude
Three simple yet powerful words are all it takes to help take your life to a deeper, higher place. If you implement them into your daily routine, you’ll experience greater fulfillment and more consistent progress toward achieving goals in every
If you’re not moving forward, you’re moving backward. Forward momentum is one of the most powerful forces that can help you achieve your goals. By staying focused and living every day in light of your vital values, you’ll begin to soar like nev
Do you have established rudders in your life that are guiding you in the right direction? Today, we talk about the 5 vital values and how they can completely transform your life if you embrace them. Regardless if you embrace the five we speak a
Focus is one of the most important attributes of a successful life. However, focus isn’t the only thing. In this episode, we talk about having a focus filter that will allow you to filter all the events and activities in your life, and ensure t
There are three kinds of people that you should have in your life to help you move forward with growing momentum. Do you know who they are? In this episode, you’ll discover the three types of people you need to maximize your life so that you cr
Rest and recreation is one of the most overlooked areas of life. During this episode, we break down the importance of taking a day of rest and planning ahead for your vacations and time off. This podcast will help you plan more guilt-free rest
When you stop learning you stop growing. Today we talk about how education can help separate you from the crowd. Michael mentions some important questions you should be asking in regards to your education so that you learn how to set and achiev
Today’s guest is Ben Sheppard. Ben has a degree in finance and economics and has over 16 years of experience as an investment advisor. He was ranked #3 out of over 130,000 licensed representatives at his company. Ben has a huge drive when it co
People spend the majority of life in their careers. Doesn’t it make sense to be passionate about your career? Today, we chat about how vital it is to ensure your passion is your profession. You will be challenged to think deeper about what you
Poor health and fitness will negatively affect all areas of life. Michael shares insight on what it was like being diagnosed with cancer and how it made him view this area in a completely different way. You will be inspired to make new changes
Often times, people might not think deeply about their spiritual life and how it might be affecting who they are becoming. Today, we dig deep into the spiritual area of life and discuss why it is important to evaluate where you are and where yo
Life is all about relationships. In this episode, Michael and I break down the area of relationships to help you grow deeper with those around you. We will discuss some important reflective questions and why it is so important to prioritize the
Learn what's involved in mapping out your life so your dreams and lifetime goals become reality. In this podcast, you'll learn the importance of having Life Purpose and Vision Statements, how vision is different from mission, and how to start d
Someone once said, "By the yard, it's hard -- but inch by inch,  anything is a cinch." How do you turn lifetime and long-term goals into reality week after week? You do it by embracing your own "7 DAY REVOLUTION." In this powerful podcast, Mich
It's time you make a habit out of succeeding. You can create an ideal day, and daily routines that move you forward toward the achievement of your lifetime and long-term goals. Episode 7 in our "30 Day to Crushing Your Goals and Unleashing Your
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