James Bake | BestSelf Co.
Courage Over Comfort
Claimed 1 person rated this podcast
James Bake | BestSelf Co.
Courage Over ComfortClaimedEpisodes
James Bake | BestSelf Co.
Courage Over Comfort
Claimed 1 person rated this podcast
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Episodes of Courage Over Comfort
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Trying something for the first time allows us to confront our fears and take action despite those fears. Here are 4 of the superpowers we gain when we try something new. Plus, a challenge to take a moment and reflect on our own superpowers. Sup
Today we're joined by Amy, one of the coaches from the Accountability Club. Amy shares one of the exercises she does each morning to practice gratitude and to bringing a little more light and positivity into the day. Share your progress on Ins
Sleep is the foundation of success. In part 1 of our 2 part challenge, we'll commit to a sleep schedule. Share your progress on Instagram using #BestSelfCoVisit us online at BestSelf.coHave a challenge you want to share? Send us a note a hello@
Let's have some fun, be creative, and maybe be silly along the way.Share your progress on Instagram using #BestSelfCoVisit us online at BestSelf.coHave a challenge you want to share? Send us a note at [email protected] the show
Today's challenge requires adult supervision. If you're one of our younger friends, find an adult to do this challenge with. Even if you're an adult, this is a great challenge to do with someone else. Here's to letting go of what no longer serv
Staying connected is more important than ever. What better way to stay connected, and to expand our comfort zones, than to send a handwritten thank you note. Share your progress on Instagram using #BestSelfCoVisit us online at BestSelf.coHave a
Let's be honest. We are terrible multitaskers AND multitasking does nothing good for us. Today's challenge is to practice single-tasking. Let's give it a try! If you like this podcast, please leave a rating and review. Reviews help us get found
Today's challenge is to say three nice things to ourselves so that we can get out of our own heads and make room for positive things to come. Share your progress on Instagram using #BestSelfCoVisit us online at BestSelf.coHave a challenge you w
In this special 10th episode, James shares some of the progress he's made over the past couple of weeks and some of the challenges we've taken on together. Time to celebrate the small wins!Share your progress on Instagram using #BestSelfCoVisit
Today's challenge is focused on overcoming imposter syndrome and to do a mindset shift. Share your progress on Instagram using #BestSelfCoVisit us online at BestSelf.coHave a challenge you want to share? Send us a note a [email protected]
Today's exercise is designed to help us move towards a growth mindset by noticing fixed mindset elements in ourselves and then actively adopting growth-oriented actions. Bonus! Download the printable Mindfulness LogSupport the show
Today, I wanted to share a little about story that made me smile and turn it into a challenge to help us grow together. Words have an important place in our lives. Expanding our vocabulary is a powerful way to expand our comfort zones. Small c
Often we find that what annoys us about others is really something we find annoying in ourselves. Today's challenge is a bit of introspection. We'll create empathy for others and increase self-awareness. Ready? Let's begin!Share your progress o
We're trying something new! Introducing Quick Challenge Tuesdays! To start off, we're going to slow things down with some poetry. Poetry helps us understand the significance of words themselves and the world around us.Small changes make big imp
Today’s challenge is to see things from a different perspective and taking action to make a difference. Today, we're going to be taking a look at our bathrooms.Share your progress on Instagram using #BestSelfCoVisit us online at BestSelf.coHave
Erin from the BestSelf Co. team joins us to share her comfort zone and brings a challenge to rise before 5:30 am. Support the show
Changing the way we greet others, changes the interaction. Instead of asking, How are you? Change things up and see where the conversation leads. Maybe even build upon our previous challenges and add some active listening. Bam. Everything chang
James shares the why behind starting this podcast and this challenge. New episodes of the Courage Over Comfort podcast will be available every Tuesday and Thursday starting in February. The hope is that over the course of a year we'll take on 1
Today we are joined by Kurt Nelson, PhD., who is a behavioral scientist. In 1997, he founded The Lantern Group a behavioral design and communication agency that works with companies from around the world. He is the co-host of Behavioral Groove
Everyone's comfort zone is different. Today, all the way from Belgium, Rachouan (the Director of Design and Development at BestSelf Co.) joins us to share what his comfort zone looks like. Rachouan shares that meeting new people is out of his c
Today's challenge is to pick up some trash outside. #TrashtagIf you have a moment, leave a review. Reviews help this podcast get found by others AND when others find it, they too get to expand their comfort zone! Support the show
Today's challenge is a recommendation from the BestSelf community! Today we are going to share a secret. Share your progress on Instagram using #BestSelfCoVisit us online at BestSelf.coHave a challenge you want to share? Send us a note at hello
Let's get over being uncomfortable and get to some spring cleaning! Time to clean out the underwear drawer!Small changes make big impacts. Share your progress on Instagram using #BestSelfCoVisit us online at BestSelf.coHave a challenge you want
Today’s challenge is to take the plunge and declutter that inbox. Share your progress on Instagram using #BestSelfCoVisit us online at BestSelf.coHave a challenge you want to share? Send us a note a [email protected] the show
Today’s challenge is to teach someone one of our hobbies. We're taking something we are comfortable with and applying to an uncomfortable situation. Share your progress on Instagram using #BestSelfCoVisit us online at BestSelf.coHave a challeng
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