Get practical advice to help you cope with panic, anxiety, and the challenges of everyday life. Each episode provides education, inspiration, and practical advice for people living with panic, anxiety, PTSD, or those wanting a saner approach to life. I draw on my years of experience as a clinical psychologist and my own hard earned lessons in learning how to be a calmer, happier person. I also interview experts in the field of mental health, best-selling authors, top researchers, and survivors with personal stories of panic and anxiety.