Tired of having your health hijacked? Learn how to curb cravings so the chore of eating becomes more of an enjoyment.

Food was created to nourish and fuel the body. Even with the basic necessities of nutrition, food was also designed to be enjoyed with family and friends.

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However, most of us eat out of habit or feelings. We never stop long enough to consider the ramifications of our actions.

So we either continue down the path of how we were raised, or fall into a lifestyle out of pure ease and convenience.

Most of our failures are because of the chemical reactions hijacking our biology, cells, hormones, and brain. Talk about mixed signals.

Are you getting this?

When the pleasure center is stimulated, you want more of what you are getting. So you overindulge in yummy goodness leading you down "CRAVE STREET"!

No time to cave. Have no fear, the rescue is here.

The K.I.S.S. ~ Psych out your own cravings!

You remember the days when you needed to psych yourself out for a test, asking to dance with that special young man, or asking for a raise.

Use your tenacity and psych out your own cravings!

In order to rid yourself of the addiction, you have to remove the addiction.

If God made it, you can eat it!

• Cut out the processed foods.
• Stay clear of gluten, dairy, and all forms of sugar and sweeteners (including artificial ones).
• No more grains, starchy vegetables (like potatoes), beans, and fruit. If you want fruit, go for berries.
• Watch what you drink; the inflammatory beverages like coffee, alcohol, soda, and juices.

Fill your mouth with...

• Lots of non-starchy vegetables. Think GREENS!
• Protein anytime you eat.
• Hydrate with lots of water!
• Healthy serving of fat like avocado, coconut oil, nut/seed oil, nut butter, etc.

While you are keeping your fuel clean, be sure to walk!

And don't forget SLEEP!

"Psych out your cravings. Clean out so you can lean up!"

 

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Live. Love. IMPACT! 

"One step at a time leads to miles of greatness!"

 

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THE NO FUSS MEAL PLAN

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Read more from Kristianne, a contributor to The Huffington Post, MindBodyGreen, Thrive Global, Addicted2Succes, and She Owns It.

https://addicted2success.com/success-advice/5-things-to-do-while-waiting-for-success-to-manifest-in-your-life/

http://www.huffingtonpost.com/kristianne-wargo/

http://bit.ly/9amHabits

https://journal.thriveglobal.com/how-to-configure-a-sleep-pattern-fit-for-you-d8edd3387eaf#.sniv275c3

https://sheownsit.com/when-failure-is-your-middle-name/

 

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Cover Art by Jenny Hamson

 

Music by Mandisa - Overcomer

http://www.mandisaofficial.com

Song ID: 68209
Song Title: Overcomer
Writer(s): Ben Glover, Chris Stevens, David Garcia
Copyright © 2013 Meaux Mercy (BMI) Moody Producer Music (BMI)
9t One Songs (ASCAP) Ariose Music (ASCAP) Universal Music - 
Brentwood Benson Publ. (ASCAP) D Soul Music (ASCAP) (adm. at CapitolCMGPublishing.com) All rights reserved. Used by permission.