Let's be real honest. Because sometimes it's easy to be one or the other, but both. That takes some gumption.
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Anything with the body is not something that can happen overnight. Even when I was much younger, getting ready for the stage still took 2 weeks. Now, I think I'm up to 2 years or 2 decades. But that's what age does to you.
However, the pie is still sweet. You just have to eat it a little differently.
So instead of trying to do everything all at once, make your patience with yourself a priority. And then, lean into what you want to accomplish over time.
Great things take time.
And the time that you are considering does not have to be so quick and magical. Start thinking a little more systematical.
Now, this is going to be unique to you.
What does it look like to think more systematically when it comes to healthy living?
I am doing a few things differently for me in my health journey. I have since entered into post-menopause after going through the "change of life" in a year's time.
It's been a crazy ride. But one thing I've learned is that I must be patient. I need to give my body time to respond to the changes being made whether internally or externally, natural or unnatural.
You have to go through the motions systematically and give yourself the time to get done what needs to happen. Rushing makes room for errors.
Yours and my body deserve the time and space to accomplish the goals at hand.
So drop your frustration. Leave the "what ifs" at the door. And concentrate on the ONE thing; what's next for your healthy body.
Great things take time.
#WellnessWednesday #CreateYourNow #HealthAndWellness
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Read more from Kristianne, a contributor to The Huffington Post, MindBodyGreen, Thrive Global, Addicted2Succes, Entrepreneur, LifeHack, and She Owns It.
http://www.huffingtonpost.com/kristianne-wargo/
https://sheownsit.com/when-failure-is-your-middle-name/
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3. Create Your Now Archive 1 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive1
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Cover Art by Jenny Hamson
Photo by KoolShooters on Pexels.com
Music by Mandisa - Overcomer
http://www.mandisaofficial.com
Song ID: 68209
Song Title: Overcomer
Writer(s): Ben Glover, Chris Stevens, David Garcia
Copyright © 2013 Meaux Mercy (BMI) Moody Producer Music (BMI)
9t One Songs (ASCAP) Ariose Music (ASCAP) Universal Music -
Brentwood Benson Publ. (ASCAP) D Soul Music (ASCAP) (adm. at CapitolCMGPublishing.com) All rights reserved. Used by permission.
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