In this episode Doug shares tips based on the work of Gene Sharp about how to spark and maintain a social change movement using the power of technology. Discover the ways in which social media can be combined with strategic tactics to gather fo

How to Renew Your Voice

Apr 2nd, 2018

In this episode, Doug shares the importance of taking time to renew your voice, vision, and purpose, and how to do so in a busy world. Discover tips and exercises for ensuring that you continue to produce work that is alive, exciting and relev

How to Manage Grief and Loss

Mar 19th, 2018

In this episode, Doug discusses the loss that can accompany the change process, and how to effective mourn and grieve while staying in the moment and looking to the future. Discover how successfully managing the process of grief and loss can he

Should You Change Or Accept Yourself?

Mar 12th, 2018

In this episode, Doug shares about how to create inner transformation through accepting ourselves, including the parts that we might want to change. Discover why struggling and forcing yourself to change may actually prevent you from creating l

Expanding Your Reach - Tips and Trends for 2018

Mar 5th, 2018

In this episode Doug shares tips and trends for sharing your voice and expanding your reach online. He reveals what is working best for other coaches, authors and thought leaders, and the importance of sharing content on a consistent basis. Dis

Creating Content that Reflects Your Changing Voice

Feb 26th, 2018

In this episode, Doug shares the "stages of change" and the connection to how your vision and voice may change over time. Discover how your experiences can change the shape of your voice over time, and how to make sure that you are creating con

How to Create Real Change

Feb 12th, 2018

In this episode, Doug shares his thoughts about how real change happens, and why we often don't take action to create the change that we want. Discover the biggest obstacle to change and how to overcome it, and the mindset shift you need to mak

How to Use Podcasting For Cultural Change with Elsie Escobar

Feb 5th, 2018

This episode features an interview with podcasting advocate and mentor Elsie Escobar as she discusses her thoughts on how podcasting can be used for cultural change, and what needs to happen to improve access for all listeners. Elsie also share

Having Faith in the Creative Process

Jan 29th, 2018

In this episode Doug talks about the importance of having faith in the creative process and shares lessons learned from his own journey. Discover what you need to do in order to take the next step towards pursuing your creative dreams, and how

How to Start Sharing Your Voice

Jan 22nd, 2018

In this episode Doug shares tips for how to get started with sharing your voice in a bigger way, even if you have no following or social media presence. Discover why getting started is often the most challenging part of the journey and learn ho

How to Set Powerful Intentions for the New Year

Jan 8th, 2018

In this episode Doug discusses intention, what it is, and how it differs from goal setting. Discover why setting an intention is so powerful and the 4 stages of intention. Doug also shares the paradox of working hard vs. letting go and how to i

How to Create "Illuminating" Content

Dec 18th, 2017

In this episode, Doug explores the tradition of "light in the darkness" around the holiday season, including the tradition of Christmas lights, Hanukah Menorahs and other world traditions. He then explores how you can you use your voice to be a

How to Be Creative During the Holiday Season

Dec 11th, 2017

On this edition of Creating Change, Doug shares tips for tapping into your creativity during the holiday season. Discover the unique opportunities that arise during this time of year, and set yourself up to be more creative and productive in th

How To Create From a Place of Acceptance

Nov 27th, 2017

In this episode Doug shares the importance of self-acceptance and how to notice and challenge distorted beliefs about where our sense of worth comes from. Doug discusses how to increase your level of acceptance of yourself and others, and the b

How to Increase Your Gratitude

Nov 20th, 2017

On this edition of Creating Change, Doug shares daily practices to help you increase your sense of gratitude and well being. Discover the connection between gratitude and voice, and why engaging in gratitude practices can help you create better

Creating Your Own Definition of Success

Nov 6th, 2017

On this edition of Creating Change, Doug Foresta discusses his thoughts on finding "true success" and how to create your own definition of success. Discover the different dimensions of success and how make sure to have a well rounded life. Doug

How to Find Joy in the Struggle

Oct 23rd, 2017

One this edition of Creating Change, Doug Foresta discusses how to move through the inevitable setbacks and challenges that come up when we set out to do our life's work. Discover the wisdom that trees have to teach us, as well as the power of

How to Create a Life You Love

Oct 9th, 2017

In this episode, Doug Foresta shares tips about how to decide what you really want to do and how to create a life that is fulfilling and challenging. Discover what to look for when it comes to work and a career, and how to decide if you are rea

Developing a Growth Mindset

Oct 2nd, 2017

In this episode, Doug discusses Carol Dweck's work on how to develop a growth mindset, and shared tips and advice for overcoming limiting perceptions, stories and filters. Discover how we pick up limiting "filters" as we grow up and how those f

The Power of Free Speech

Sep 25th, 2017

In this episode Doug shares his reflections about the importance of being able to speak freely and why this is a fundamental human right. He also discusses how to balance out the need to protect free speech with speaking out against hate speech

How to Shift Your Story

Sep 18th, 2017

Doug shares tips for identifying the stories that get in the way of sharing your voice and creating the change you'd like to see in the world. Discover how to get unstuck from limiting stories and discover what you'd really like to do. Doug sha

How to Set Intentions and Live a Purposeful Life

Sep 11th, 2017

In this episode Doug shares his own reflections on being in New York City during 9/11 and what he learned from the event. He shares tips about how to set intentions in your life and how to live with more meaning and purpose. Discover how to mak

How to Change The World

Aug 28th, 2017

Can one person change the world? What would that look like? In today's episode, Doug shares his thoughts on changing the world in ways, big and small, and some of the biggest misconceptions that people have when it comes to creating positive so

How to Make a Successful Career Transition With Bill O'Hanlon

Aug 21st, 2017

This episode features an interview with renowned psychotherapist, speaker and author Bill O' Hanlon as he discusses his own story of making a transition towards becoming a professional songwriter. Bill shares insights about how to know when it'

How to Access Your Inner Guidance

Aug 14th, 2017

In this episode Doug shares practical tips for accessing your own inner guidance system to help you figure out what is true for you and what you most need to say or do at any given time. Discover how to combine the wisdom of your head and heart