Last episode under this account moving to ---> All The fitnessBut today we talk with Tony a D1 runner who has transitioned to CrossFit and is co-hosting our run clinic this weekend. His thoughts on run technique and why Crossfiters should trai

Episode 9 OMG We're back again! 2018 CrossFit Open

Apr 4th, 2018 8m 33s

Back on Anchor now that the time limit has been removed...so we are back at it. Today we talk about the CrossFit Open and how to get new athletes to participate in one of the best times of the year at a CrossFit Gym. Plus we are working hard to

EP10 CrossFit Open 18.3

Apr 4th, 2018 20m 37s

Episode 10 we go over 18.3 of the crossfit Open and how to get beginners into the open?

A tip on success in the gym

Aug 30th, 2017 2m 44s

Here's a Tip on success in the gym (and life). It's not always about the perfect training session.

Expectations vs. Reality

Aug 30th, 2017 4m 4s

Expectations vs Reality. As a new CrossFit athlete we often set the bar very high. Then reality sets in and it's a rude awakening. So what expectations should we have?

Is being a coach right for you

Aug 23rd, 2017 4m 18s

Passion for service: Do you have what it takes? A lot of new trainers/coaches think the fitness industry is perfect for them. Is it? Today we talk passion, not the love of training, but the game.

Scaling for Stimulus

Aug 19th, 2017 4m 32s

Scaling for stimulus, why RX isn't the goal. As a new CrossFit athlete or a new coach too much attention is put on completing a workout as prescribed (RX). So what should you focus on?

3 Tips for new CrossFiters

Jul 26th, 2017 4m 29s

3 tips for new CrossFit Athletes + coaches/owners focus for beginners👍

Progress is progress

Jul 21st, 2017 2m 40s

How to engage the athletes and keep them motivated and inspired when it comes to long term goals. Focus on the small wins, and celebrate. It feels great to win.