You can’t be a great web developer if you don’t take care of your mental health. Jamie Strachan, web developer and mental health advocate, stops by the show to explain the practical techniques that cognitive behavioral therapy provides and how it ties to developer mindset.

Listen in as we share our own stories alongside Jamie’s, what we’ve done to overcome mental health issues, how we can help others, and other practical therapies. Let’s help our industry and community be better mental health advocates so we can all live our best (personal and professional!) lives.< Download MP3 >      < Listen on ctrlclickcast.com >Show Notes:Success from FailureBanish Your Inner CriticWorld Mental Health Day 2017Mental Illness Awareness WeekMental Health Continuum ModelFeeling Good (CBT book)Acceptance and Commitment therapyThe Happiness Trap (ACT book)Pacifica (CBT and mindfulness app)List of cognitive distortionsOpen Sourcing Mental IllnessPromptGeek Mental HelpMental Illness Happy HourWe All JSRands Leadership SlackThe slides from Debugging Our FeelingsNational Suicide Prevention LifelineVeterans Crisis LineSubstance Abuse and Mental Health Services AdministrationBehavioral Health Treatment Services LocatorBrainspottingEye Movement Desensitization and Reprocessing TherapyThe Lathe of Heaven by Ursula K. Le GuiinAvalon board gameLeave us a review on iTunesReview our show on Stitcher

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