Welcome to the Cultivate Podcast with Sarah Zastrow, I’m your host Sarah Zastrow, I am the founder of Cultivate Balance, Conquer Your Pain and the Workshop for Less Stress.

Are you overwhelmed with life, drowning in stress, or feeling alone, and unfulfilled?

If so, you are in the right place.We help busy people manage the stress in life, cultivate balance and find peace and joy. Inside this show we dive deep into practical tools and expert interviews to help you live a wonderful life using all dimensions of health, wellness and happiness.

We will talk about the good stuff, the hard stuff, joy, peace and Jesus. If you are new, here I walked through the trenches the past few years with my mental health, boundaries, faith, balance and happiness.

After getting my degree and landing an awesome job, I discovered there was way more to life. I dove deep into learning about holistic wellness and personal growth, by reading a whole slew of books, and listening to thought leaders and even attending a life changing conference, I have learned a few things along the ways and I want to share them with you. Everyone deserves to feel peace, purpose, and have a life well lived, we will show you how.

For more episodes, blogs and helpful tools visit www.micultivatebalance.com. I'm so excited you are here, let's hang out on social media check out the Cultivate Balance Community on Facebook and micultivatebalance on all other channels. See you inside this week’s episode.