In this episode let’s look at some tips and strategies on redefining our relationship with food and being more mindful around it to practice more healthy eating. Healthy eating is more than nutritious meals. Food is embedded in our very identity. It has the power to connect us to our culture, bring us together as people and a community, and help us socialize with one another.

Show Notes: https://culturallyours.com/podcast/practice-mindful-eating-techniques/

Show Website: https://culturallyours.com/podcast/