Let's get comfortable with the uncomfortable! Allison and Cindy talk about dealing with emotions that aren't the most pleasant - and Cindy puts a new spin on them in a way that can help empower us more than just take us down for good!

Topics covered in the show:

• Checking in with your feelings
• Why do we struggle with uncomfortable emotions?
• Curiosity or compassion
• Toxic positivity
• Loved ones trying to fix your uncomfortable feelings and what to do
• Thought-terminating cliches
• How to hold space for others to feel uncomfortable feelings around you
• Internalizing anger
• What to do when someone drops an emotional bomb
• Debbie downers
• How to deal with emotions when you have lots of walls up
• Oversharing and victim mentality
• Turning around the red zone
• Anger masked as sadness or fear

CINDY'S LINKS:

• Visit Cindy Robinson's website
• Follow Cindy on Instagram

ALLISON'S LINKS:

• Patreon for Culture Changers- Support Culture Changers Podcast by becoming a valued patron and getting all episodes ad-free plus bonus content and community!
• AllisonHare.com- Culture Changers Podcast, personal journal and blog, dance
• Instagram - Steps to heal yourself, move society forward, and slinging memes and dancing (seriously, Allison is also a dance fitness instructor)
• Blog - quick, way more personal, deeper topics - make sure to subscribe
• Reb3l Dance Fitness - Try it at home! Free month with code: ahare under Instructor Referral
• Feedback and Contact:: [email protected]

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Be sure to rate, review, and follow this podcast on your player and also, connect with me IRL for more goodness and life-changing stuff.

• AllisonHare.com
• Follow me on Instagram, LinkedIn, Facebook, and YouTube.
• Schedule a FREE breakthrough call with me Want to take these ideas and apply them to your life? Let's do it!
• DOWNLOAD the free PDF - 40 Simple Ways to Add Energy To Your Day- get a quick burst of energy right now and KEEP IT!
• GET the Effectiveness Booster - Shift your priorities to what matters most in less than a minute!
• Reb3l Dance Fitness - Try it at home! Free month with this link.
• Personal Brand - need help building yours? Schedule a call with me here and let's discuss.
• Feedback and Contact:: [email protected]