CUP OF JOY THE PODCAST

A weekly Health, Fitness and Alternative Health podcast
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Today we have one incredible repeat guest with us. Karishma Donde is the Founder of Breathwork Society and a Self-Care Coach.  She helps people release stress, struggle, anxiety, and trauma through breathwork and digital wellness. Tune in to hear the amazing life nuggets Karishma shares with us, such as the intentions behind the actions of a digital detox. We’re also discussing the relatability of this binge cycle of being online all of the time as well as the difference between a digital cleanse and detox. We tend to go from one screen to the next while transitioning from work to social and today you will hear how you can end that and start with a healthier relationship with your devices. All this and more debunking on today’s show. Are you ready to SOAR with me in 2021? Ready for more healing, health, and happiness? Send me a message on Instagram today. Did you love this episode? Let me know by leaving me some buzz over on Apple Podcasts or Audible. While you’re there, be sure to rate, review, and subscribe so you don’t miss a thing! CONNECT WITH HEIDI JOIN the Joy Vibe Tribe TODAY: https://www.facebook.com/groups/joyvibetribe/ Instagram: https://www.instagram.com/joyfullybee/ Facebook: https://www.facebook.com/Heidibeesfitness Show Notes: https://cupofjoythepodcast.blubrry.net/listen/ Website:  https://joyfullybee.com/ Email List: https://linktr.ee/joyfullybee Cup of Joy Store: https://cupofjoythepodcast.blubrry.net/shop/ CONNECT WITH KARISHMA Instagram: https://www.instagram.com/karishmadonde_/ Website: www.karishmadonde.com Facebook: https://www.facebook.com/karishmadonde DIGITAL CLEANSE CHALLENGE Join Karishma’s FREE 5-day Digital Cleanse Challenge here: https://www.facebook.com/groups/digitalwellnesschallenge/ SPECIAL OFFERS First Breathwork Society Event free using code breatheguest and using this link: https://www.karishmadonde.com/single-events 30% off personalized 1:1 breathwork session using code CUPOFJOY and this link: https://www.karishmadonde.com/offers/L54LNqmi?coupon_code=CUPOFJOY LEARN MORE ABOUT KARISHMA ON THESE EPISODES 56: BREATHWORK FOR BREAKUPS WITH KARISHMA DONDE 33: CHOOSING COURAGE WITH KARISHMA DONDE
Consumption without integration equals frustration, which is the funk! The February funk, I am going to get you out of today. How are you doing this month? Really, how are you doing? Tune in for my solo jam to hear why I don’t believe in the new year resolutions, and how I take action, and talk on what high level coping mechanisms look like. Overconsumption is what helps to feed the funk. It is what is used to numb out, not what you need to act and be present. We need to be doing things that nurture our dreams and desires, not the opposite. Today I share with you how. The steps you should take to make them all possible. If you are looking for more accountability, growth, and connection this year, this is the episode you will want to hear, from beginning to end! Are you ready to SOAR with me in 2021? Ready for more healing, health, and happiness? Send me a message on Instagram today. Did you love this episode? Let me know by leaving me some buzz over on Apple Podcasts or Audible. While you’re there, be sure to rate, review, and subscribe so you don’t miss a thing! CONNECT WITH HEIDI JOIN the Joy Vibe Tribe TODAY: https://www.facebook.com/groups/joyvibetribe/ Instagram: https://www.instagram.com/joyfullybee/ Facebook: https://www.facebook.com/Heidibeesfitness Show Notes: https://cupofjoythepodcast.blubrry.net/listen/ Website:  https://joyfullybee.com/ Email List: https://linktr.ee/joyfullybee Cup of Joy Store: https://cupofjoythepodcast.blubrry.net/shop/
Holly Sharp is the author of Dream It & Do It, a collection of 100 short stories featuring real world role models, designed to encourage kids to discover a wide variety of interests. Holly was laid off at eight months pregnant. At the start of COVID-19, and unsure of how to find meaning outside of being a new mom. Holly had an idea for a book, and while her Aunt and cousin were in town one weekend, they encouraged her to do it. Now, Holly’s book has won multiple awards, and she gets to spend quality time raising her daughter and could not be happier. Tune in today as we chat about getting the life that you desire, why you need to get rid of your lists, and why you need to start when you are ready. Holly shares her junk to joy story with us as she had worked in the product development world for more than ten years to the transition of becoming an Author. As mentioned earlier, Holly is a new Mom so drop all your advice and ideas for her in the comments on cupofjoythepodcast.com. From taking action, to holding a vision in your heart to what accomplishments should like. It’s all happening in this conversation with Holly, who by the way is my cousin. I am so thrilled to finally have her on the show. Commitment, being relentless, surrendering the timeline and why kids need hobbies. All this and more on today’s show. Are you ready to SOAR with me in 2021? Send me a message on Instagram today. Did you love this episode? Let me know by leaving me some buzz over on Apple Podcasts or Audible. While you’re there, be sure to rate, review, and subscribe so you don’t miss a thing! CONNECT WITH HEIDI JOIN the Joy Vibe Tribe TODAY: https://www.facebook.com/groups/joyvibetribe/ Instagram: https://www.instagram.com/joyfullybee/ Facebook: https://www.facebook.com/Heidibeesfitness Show Notes: https://cupofjoythepodcast.blubrry.net/listen/ Website:  https://joyfullybee.com/ Email List: https://linktr.ee/joyfullybee Cup of Joy Store: https://cupofjoythepodcast.blubrry.net/shop/ CONNECT WITH HOLLY Instagram: https://www.instagram.com/dream_itanddoit/ Facebook: https://facebook.com/thepossibilitiesahead Book is available on Amazon.com and Dreamitandoit.com. Hardcover is only available on authors website. Promo: Use the code CUPOFJOY to get 10% off at www.dreamitandoit.com Buy Dream It & Do It: 100 Possibilities, Stories and Real-Life Role Models on Amazon Buy The Success Principles by Jack Canfield
In today’s solo jam, I am talking about why it is so important to ditch the positivity and get into the possibility. The wonder, hope, and curiosity. On your journey to joy, it is ok, rather particularly important for you to truly feel. Feel the hurt, the unhappiness, the sad, mad, and frustration. Your body knows that you are not ok, and by only thinking and feeling the positive thoughts, you are masking the real problems. Today I am getting into something called spiritual bypassing. This is when we talk ourselves out of the pain. We ignore the feelings. You know that whole sweep it under the rug saying, that is exactly it! From your beliefs and behaviors to gratitude and never giving up. I am diving deep on this topic today. I want you to be able to process the pain. I want you to be able to become that person you want to be. Today you can start, by taking the small steps to get you pointed into that direction and enjoy the surprise and delight of life again. I hope by listening to this episode you can step out of the fear, get out of the junk, and start stepping into your daily joy. You so deserve this. I would love to know what you thought about this episode. Screenshot where you are listening and tag me online, better yet send me a direct message. Are you ready to SOAR with me in 2021? Send me a message on Instagram today. Did you love this episode? Let me know by leaving me some buzz over on Apple Podcasts or Audible. While you’re there, be sure to rate, review, and subscribe so you don’t miss a thing! CONNECT WITH HEIDI JOIN the Joy Vibe Tribe TODAY: https://www.facebook.com/groups/joyvibetribe/ Instagram: https://www.instagram.com/joyfullybee/ Facebook: https://www.facebook.com/Heidibeesfitness Show Notes: https://cupofjoythepodcast.blubrry.net/listen/ Website:  https://joyfullybee.com/ Email List: https://linktr.ee/joyfullybee Cup of Joy Store: https://cupofjoythepodcast.blubrry.net/shop/
Today I am sharing an incredible conversation I had with my friend and client, Kristin Sweeney. She is a PreK Teacher, Disability Advocate, and all around fearless individual. This is her very first podcast recording too! Rewind to a few years back, you would have found a child that was fearful of speaking in front of people because of her hearing and speech problems. A rare form called Cookie Cutter Hearing Loss. Kristin shares how she went through 18 years of life missing out on certain sounds because she didn’t get a hearing aid until she was almost twenty years old. Tune in today to hear more of Kristin’s journey, and how you can #rockyourstory. Kristin talks about life not always being fair, how to get through the struggles and come out triumphant. While sharing your story plays such a large role. Kristin wants anyone with a disability to know that you have a voice and not to let anyone tell you that you can’t do it! Want to keep up with Kristin? Tune in to her weekly Facebook lives, titled Confidence Corner, airing on Mondays at 6pm EST. Be sure to stay until the very end on this one… Are you ready to SOAR with me in 2021? Send me a message on Instagram today. Did you love this episode? Let me know by leaving me some buzz over on Apple Podcasts or Audible. While you’re there, be sure to rate, review, and subscribe so you don’t miss a thing! CONNECT WITH HEIDI JOIN the Joy Vibe Tribe TODAY: https://www.facebook.com/groups/joyvibetribe/ Instagram: https://www.instagram.com/joyfullybee/ Facebook: https://www.facebook.com/Heidibeesfitness Show Notes: https://cupofjoythepodcast.blubrry.net/listen/ Website:  https://joyfullybee.com/ Email List: https://linktr.ee/joyfullybee Cup of Joy Store: https://cupofjoythepodcast.blubrry.net/shop/ CONNECT WITH KRISTIN Instagram: https://instagram.com/xoksweetsxo Facebook: https://facebook.com/kristin.sweeney.3
Today we have a returning guest on the show. I am talking again with Dr. Shawn Horn who is a licensed psychologist, author, and inspirational speaker. Dr. Horn is also a Columnist for TOI magazine, hosts Inspired Living Podcast, is a media consultant, founder of Instagram’s The Psychology Directory, host of YouTube’s Digital Practice and author of Shame-Buster! With over 27 years’ experience in the mental health field, she is now bringing the wisdom of the therapy room to larger audiences. Her mission is to bust through shame, ignite hope and inspire wholehearted living! Her moto, “Transform from the person you were programmed to be into the person you were designed to be!” Tune in today as we learn how to navigate through grief. First off, we learn about shame. How to identify it and what our self-worth and self-esteem have to do with it. What it is like to have to walk through the sadness as well as the lengths of time it may take. Learn about the five important stages. Denial, anger, bargaining, depression, and acceptance. We also talk about the importance of having our “safe people” around us and what tools we need to recover from trauma. Why you need to feel it, to heal it, the importance of setting true intentions, and why we need to attend to our inner child. All this and more on today’s powerful discussion. Did you love this episode? Let me know by leaving me some buzz over on Apple Podcasts or Audible. While you’re there, be sure to rate, review, and subscribe so you don’t miss a thing! Don’t forget to scroll back to Episode 27 and 52 where you can hear more of her wisdom, she shared with us on the show. Shifting hard into the healing, health, and happiness in 2021, and excited to have you on this journey with me, so we can do this together. Are you ready to SOAR with me in 2021? Send me a message on Instagram today. CONNECT WITH HEIDI JOIN the Joy Vibe Tribe TODAY: https://www.facebook.com/groups/joyvibetribe/ Instagram: https://www.instagram.com/joyfullybee/ Facebook: https://www.facebook.com/Heidibeesfitness Show Notes: https://cupofjoythepodcast.blubrry.net/listen/ Website:  https://joyfullybee.com/ Email List: https://linktr.ee/joyfullybee Cup of Joy Store: https://cupofjoythepodcast.blubrry.net/shop/ CONNECT WITH DR. SHAWN HORN Website: www.drshawnhorn.com Inspired Living Podcast on Apple Podcasts: https://pcr.apple.com/id1409283742 Inspired Living Podcast on Google Podcasts: https://play.google.com/music/m/I3dnkzsogoz6kpvupg7qfa2axsy?t=Inspired_Living YouTube: www.youtube.com/c/drshawnhorn YouTube: www.youtube.com/c/theshamesisters Instagram: www.instagram.com/drshawnhorn Facebook: www.facebook.com/drshawnhorn    
On today’s show, I am talking about not being motivated and how you can begin to step out of your comfort zone. Take the road that leaves you more energized and fulfilled. Practice makes progress, and when we take the easy way out, we miss all the good stuff. I want you to gain a new perspective on the word hard today. You know words only have the meaning we give them. I want you to ask yourself this. What is in the way of you achieving everything now? Where do you really want to be right now? We all get to choose, so choose the path that truly lights you up. Take the time to reflect on this and journal it out. I hope after listening to this episode you begin to show up for yourself. Start today. I want you to be honest with yourself and award yourself. Relearn that it gets to be easy. Not hard! I am teaching the reframing and declaring and sharing it all on my Instagram, and I would love for you to join me. Shifting hard into the healing, health, and happiness in 2021, and excited to have you on this journey with me. so we can do this together. Are you ready to SOAR with me in 2021? Send me a message on Instagram today. Did you love this episode? Let me know by leaving me some buzz over on Apple Podcasts or Audible. While you’re there, be sure to rate, review, and subscribe so you don’t miss a thing! CONNECT WITH HEIDI JOIN the Joy Vibe Tribe TODAY: https://www.facebook.com/groups/joyvibetribe/ Instagram: https://www.instagram.com/joyfullybee/ Facebook: https://www.facebook.com/Heidibeesfitness Show Notes: https://cupofjoythepodcast.blubrry.net/listen/ Website:  https://joyfullybee.com/ Email List: https://linktr.ee/joyfullybee Cup of Joy Store: https://cupofjoythepodcast.blubrry.net/shop/
Happy New Year friends! Tune in today to hear how my year went and what I have planned for you in 2021. On today’s show, I am doing quite a bit of reflecting with you. Sharing my 2020 vision board, what came true for me, and how I am organizing this new year to look and feel. I’m talking about why you need to be super specific with your goals. The Universe cannot deliver exactly what it is you want, unless you describe it in full, giving all the details. You’ll hear a few examples of this today. The way I mapped out my 2021, is through developing categories, themes, and extremely specific lists, and asks. You must just put it out there. I did! And I’m sharing the results with you. Healing, health, and happiness are how I am celebrating this new year, and I cannot wait to hear how you are going to soar in 2021. I am here to share that I plan on becoming a much stronger, more energetic, and aligned version of myself, and on this episode, I am going to show you the steps I am taking to get there. Are you ready to shed what is no longer serving you? Be open, get aligned, and rise to all the new opportunities, and possibilities this year? If so, send me a message on Instagram today. Get ready for new creations, vibrations, guests, and value this year on the show. Be back next week! Did you love this episode? Let me know by leaving me some buzz over on Apple Podcasts or Audible. While you’re there, be sure to rate, review, and subscribe so you don’t miss a thing! CONNECT WITH HEIDI JOIN the Joy Vibe Tribe TODAY: https://www.facebook.com/groups/joyvibetribe/ Instagram: https://www.instagram.com/joyfullybee/ Facebook: https://www.facebook.com/Heidibeesfitness Show Notes: https://cupofjoythepodcast.blubrry.net/listen/ Website:  https://joyfullybee.com/ Email List: https://linktr.ee/joyfullybee Cup of Joy Store: https://cupofjoythepodcast.blubrry.net/shop/
On today’s show I am chatting with my new regular guest Kari Mischell. You guys keep sending in the DM’s asking for more episodes with Kari, so we had to deliver for the final episode of the year. If you have been looking for info on what it is like to be an empath, look no more. Everything you need to know is in this episode. From the intuitive to the physical empath, to how we can feel and why we pick up the energy to how empathic are you. Kari even gives us a quiz, live on the show so that you can figure out where you are on the scale. It is so good. We also get into why “no” is a complete sentence and why we need to be honoring our boundaries. Kari’s also shares her style of coaching. Through breath, movement, reiki, energy, and more she is able to guide empathic women through emotional release to be able to thrive in life. Did you know that there are only 20% of empaths on the planet? Crazy, I know. Seems like there should be more. Tune in to learn all the things on being an empath today. You, are going to love this one. If we know better, we do better, and I hope that you enjoyed all the episodes and my amazing guests I was able to deliver to you throughout 2020. Wishing you the happiest and healthiest 2021! Did you love this episode? Let me know by leaving me some buzz on Apple Podcasts. While you’re there be sure to rate, review and subscribe so you don’t miss a thing! https://podcasts.apple.com/us/podcast/cup-of-joy-the-podcast/id1486352885?mt=2&ls=1 Are you looking to WIN the food and body battle and reclaim your joy? Grab your FREE Five-Day Body Joy Planner here: https://joyfullybee.com/ To learn more about my Joyful Services visit https://joyfullybee.com/ Join The Body Joy Collective Today! We’ll have morning sessions including breath, intention setting, energy work and movement plus interactive group sessions (4) times in the next 3 months, using the Hungry for Happiness Book by Samantha Skelly as the guide. Join here: https://gum.co/WYVyY *Use code cupofjoy50 for 50% off when you join today! Note: Group opened on Monday, September 21, 2020 and all Morning sessions are recorded for you to access at your convenience throughout your membership! CONNECT WITH HEIDI JOIN the Joy Vibe Tribe TODAY: https://www.facebook.com/groups/joyvibetribe/ Instagram: https://www.instagram.com/joyfullybee/ Facebook: https://www.facebook.com/Heidibeesfitness Show Notes: https://cupofjoythepodcast.blubrry.net/listen/ Website:  https://joyfullybee.com/ Email List: https://linktr.ee/joyfullybee Cup of Joy Store: https://cupofjoythepodcast.blubrry.net/shop/ CONNECT WITH KARI Instagram: https://www.instagram.com/kari.mischell/ Website:  www.starlight-coaching.com Facebook: https://facebook.com/karimischell/ Starlight Coaching: https://linktr.ee/starlightcoaching BOOKS MENTIONED IN THE SHOW The Empaths Survival Guide by Judith Orloff Thriving as an Empath by Judith Orloff Listen to Kari’s previous episodes below…  35: WILLPOWER IS WACK https://cupofjoythepodcast.blubrry.net/2020/05/28/35-willpower-is-wack-with-kari-mischell/ 46: FINDING YOUR FEMININE https://cupofjoythepodcast.blubrry.net/2020/08/26/46-finding-your-feminine-with-kari-mischell/ 55: ENERGY IS EVERYTHING WITH KARI MISCHELL
Today I am sharing an incredible episode with you today with my friend, Marcy Nikirk. We are talking all things human design, and breathwork. How you can live life on purpose and how you can love yourself unconditionally. Marcy shares her journey of how she got here and so much more… Marcy’s mission and purpose are to lead women into living their lives on purpose and true to their highest selves. Marcy uses Human Design, Breathwork and the Askashic Records to guide the transformation process. Human Design is the user manual that we have all wished we were born with! It is an ancient science, astrology, chakras and quantum physics system downloaded by Ra Uru Hu. HD is our own UNIQUE blueprint of how we were born to operate to our fullest potential, shows us what to be aware of and provides tools to align with so we can become our most authentic selves. Breathwork is an incredible healing modality. It is the link between the body and the mind, the conscious and subconscious. It is a force that lies within us and when used with intention, can unlock the hidden secrets of who we are on a cellular level. It brings to life intuition, clarity and opens us up to all that is possible in our lives. The Akashic Records are a meta-physical library of the past, present and future possibilities of our soul. Marcy connects with and channels teachings from your record keepers which provides you with clarity, purpose, and connection to self. If there is any piece of you that might be curious about anything that Marcy shared with us today, then please reach out! Send her a DM to connect! Marcy is so passionate about what she teaches! She believes that there is so much power in connection and I also know what it can be like to feel so alone without direction. Please know that you are not alone and in fact none of us are. Did you love this episode? Let me know by leaving me some buzz on Apple Podcasts. While you’re there be sure to rate, review and subscribe so you don’t miss a thing! https://podcasts.apple.com/us/podcast/cup-of-joy-the-podcast/id1486352885?mt=2&ls=1 Are you looking to WIN the food and body battle and reclaim your joy? Grab your FREE Five-Day Body Joy Planner here: https://joyfullybee.com/ To learn more about my Joyful Services visit https://joyfullybee.com/ Join The Body Joy Collective Today! We’ll have morning sessions including breath, intention setting, energy work and movement plus interactive group sessions (4) times in the next 3 months, using the Hungry for Happiness Book by Samantha Skelly as the guide. Join here: https://gum.co/WYVyY *Use code cupofjoy50 for 50% off when you join today! Note: Group opened on Monday, September 21, 2020 and all Morning sessions are recorded for you to access at your convenience throughout your membership! CONNECT WITH HEIDI JOIN the Joy Vibe Tribe TODAY: https://www.facebook.com/groups/joyvibetribe/ Instagram: https://www.instagram.com/joyfullybee/ Facebook: https://www.facebook.com/Heidibeesfitness Show Notes: https://cupofjoythepodcast.blubrry.net/listen/ Website:  https://joyfullybee.com/ Email List: https://linktr.ee/joyfullybee Cup of Joy Store: https://cupofjoythepodcast.blubrry.net/shop/ CONNECT WITH MARCY Instagram: @marcy.nikirk Facebook: Marcy Nikirk Website: marcynikirk.ca Special Offer: Use the code CUPOFJOY to receive 11% off at checkout Christmas is coming as well so be sure and invest in a session for a loved one
MB Mannino is a Certified Breathwork Facilitator, Meditation Teacher and Holistic Health and Wellness Coach and Blogger. Her mission is to make health, wellness, and mindfulness practical and approachable for you so that you feel happy, comfortable, and confident in advocating for your own wellbeing. Through her work she hopes to inspire you to slow down, reconnect and check-in with yourself.  It is her intention to curate a place of ease, meaningful connection, and positivity - three pillars she lives her life by. Tune in today to hear this special episode. MB shares with us how her corporate world career led her to where she is teaching today and why the power of choice is so important. We also get into the different types of breathwork, such as integrative and meditative. What they look and feel like and who should be with you when practicing. From the importance of mental health, our wellbeing to being in control. Breathwork helps us in all these areas plus more which we get into today. Be sure to stay until the end of this episode to experience a live breathwork session, facilitated by MB. You are really going to walk away from today’s show so much calmer and feel more peace in your day. Did you love this episode? Let me know by leaving me some buzz on Apple Podcasts. While you’re there be sure to rate, review and subscribe so you don’t miss a thing! https://podcasts.apple.com/us/podcast/cup-of-joy-the-podcast/id1486352885?mt=2&ls=1 Are you looking to WIN the food and body battle and reclaim your joy? Grab your FREE Five-Day Body Joy Planner here: https://joyfullybee.com/ To learn more about my Joyful Services visit https://joyfullybee.com/ Join The Body Joy Collective Today! We’ll have morning sessions including breath, intention setting, energy work and movement plus interactive group sessions (4) times in the next 3 months, using the Hungry for Happiness Book by Samantha Skelly as the guide. Join here: https://gum.co/WYVyY *Use code cupofjoy50 for 50% off when you join today! Note: Group opened on Monday, September 21, 2020 and all Morning sessions are recorded for you to access at your convenience throughout your membership! CONNECT WITH HEIDI JOIN the Joy Vibe Tribe TODAY: https://www.facebook.com/groups/joyvibetribe/ Instagram: https://www.instagram.com/joyfullybee/ Facebook: https://www.facebook.com/Heidibeesfitness Show Notes: https://cupofjoythepodcast.blubrry.net/listen/ Website:  https://joyfullybee.com/ Email List: https://linktr.ee/joyfullybee Cup of Joy Store: https://cupofjoythepodcast.blubrry.net/shop/ CONNECT WITH MB Instagram: @mb.mannino Website: https://mbmannino.com/  
Chrissy Marie is an Inner Child Energy Alchemist, Advanced Spiral Practitioner, Breathwork Facilitator, and founder of the Art of Aliveness Podcast & the Sacred Essence Sisterhood. She specializes in supporting other healers to rewild their Inner Child, Connect to Organic Creativity & Playful Self Expression, Deepen self-trust, and Foster Intimate, Soul-Aligned Community. Her magic merges cutting edge emotional clearing work, embodiment practices, humor, and authentic relating to bring a safe, warm, and lighthearted flavor to transformation. Chrissy draws on her Trauma-informed training and background as a Clinical Social Worker, Behavior Specialist, and Transformational Leadership Coach. A core philosophy of her work is that ALL of you is Allowed. Her clients will tell you that they come to her for her authenticity, and they stay with her because they unlock their own. Tune in to hear more on Chrissy’s latest publishing, her knowledge surrounding community, and why leaders need to learn how to just lean in. We’re talking about sitting in the quiet and stillness, Chrissy’s specific process when it comes to allowing and why all of you is actually allowed. All this and more on today’s epic episode! Did you love this episode? Let me know by leaving me some buzz on Apple Podcasts. While you’re there be sure to rate, review and subscribe so you don’t miss a thing! https://podcasts.apple.com/us/podcast/cup-of-joy-the-podcast/id1486352885?mt=2&ls=1 Are you looking to WIN the food and body battle and reclaim your joy? Grab your FREE Five-Day Body Joy Planner here: https://joyfullybee.com/ To learn more about my Joyful Services visit https://joyfullybee.com/ Join The Body Joy Collective Today! We’ll have morning sessions including breath, intention setting, energy work and movement plus interactive group sessions (4) times in the next 3 months, using the Hungry for Happiness Book by Samantha Skelly as the guide. Join here: https://gum.co/WYVyY *Use code cupofjoy50 for 50% off when you join today! Note: Group opened on Monday, September 21, 2020 and all Morning sessions are recorded for you to access at your convenience throughout your membership! CONNECT WITH HEIDI JOIN the Joy Vibe Tribe TODAY: https://www.facebook.com/groups/joyvibetribe/ Instagram: https://www.instagram.com/joyfullybee/ Facebook: https://www.facebook.com/Heidibeesfitness Show Notes: https://cupofjoythepodcast.blubrry.net/listen/ Website:  https://joyfullybee.com/ Email List: https://linktr.ee/joyfullybee Cup of Joy Store: https://cupofjoythepodcast.blubrry.net/shop/ CONNECT WITH CHRISSY Instagram: @comealivewithchrissymarie Facebook: https://www.facebook.com/Cmtucciarone Podcast: The Art of Aliveness Website: www.theartofaliveness.com
In today’s special edition, solo jam I am going to be reflecting on 2020 a bit and how we can be active participants in the life that we desire and provide direction for ourselves in the upcoming year. We need to be willing to find the lessons in life and heal our relationship with uncertainty. I also speak on building more trust, being more comfortable in the uncomfortable spaces of life and the simplicity of life and learning to look outside for our needs. We need to be enjoying each moment a little bit more these days. Now, more than ever, right? I’m sharing how our alone time gets to be amazing and at the same time giving us an allowance to really get to know ourselves. An opportunity for our wellbeing even. Who are we going to be in 2021? Being the greatest version of ourselves? We have to create our great, even while wondering what our purpose is? SOAR invites in the dreaming and designing, the healing, health, and happiness, especially if we have lost touch with our body or being in 2020. Every journey to joy is unique. Tune in today to hear me share all the epic details surrounding this new adventure of growth, gratitude, and greatness that you can be a part of. Did you love this episode? Let me know by leaving me some buzz on Apple Podcasts. While you’re there be sure to rate, review and subscribe so you don’t miss a thing! https://podcasts.apple.com/us/podcast/cup-of-joy-the-podcast/id1486352885?mt=2&ls=1 Are you looking to WIN the food and body battle and reclaim your joy? Grab your FREE Five-Day Body Joy Planner here: https://joyfullybee.com/ To learn more about my Joyful Services visit https://joyfullybee.com/ Join The Body Joy Collective Today! We’ll have morning sessions including breath, intention setting, energy work and movement plus interactive group sessions (4) times in the next 3 months, using the Hungry for Happiness Book by Samantha Skelly as the guide. Join here: https://gum.co/WYVyY *Use code cupofjoy50 for 50% off when you join today! Note: Group opened on Monday, September 21, 2020 and all Morning sessions are recorded for you to access at your convenience throughout your membership! CONNECT WITH HEIDI JOIN the Joy Vibe Tribe TODAY: https://www.facebook.com/groups/joyvibetribe/ Instagram: https://www.instagram.com/joyfullybee/ Facebook: https://www.facebook.com/Heidibeesfitness Show Notes: https://cupofjoythepodcast.blubrry.net/listen/ Website:  https://joyfullybee.com/ Email List: https://linktr.ee/joyfullybee Cup of Joy Store: https://cupofjoythepodcast.blubrry.net/shop/
On today’s show I am chatting with Kelsie Cunningham. Kelsie is a women's life coach, mother to two boys, Cattleman's Wife in Eastern Washington and Nurse who seeks to not only survive the beautiful chaos of life but to thrive and live with vitality. Tune in today to hear Kelsie share on some of the beautiful myths of motherhood. Her journey into becoming a mom of two boys, her nursing school days as well as what and why she had to always keep herself so busy. From workouts to restrictive eating to restless nights. Bringing awareness to the to do list for yourself as well as the importance of self-care and how different that can look for everyone. We’re talking coping mechanisms, her son’s health diagnosis, what’s lighting us up and the supportive communities that I believe we are all craving, especially now. Kelsie also shares why you sometimes just need a good laugh and to live in your own beautiful mess as well as what she has coming up. All this and more on today’s epic episode! Did you love this episode? Let me know by leaving me some buzz on Apple Podcasts. While you’re there be sure to rate, review and subscribe so you don’t miss a thing! https://podcasts.apple.com/us/podcast/cup-of-joy-the-podcast/id1486352885?mt=2&ls=1 Are you looking to WIN the food and body battle and reclaim your joy? Grab your FREE Five-Day Body Joy Planner here: https://joyfullybee.com/ To learn more about my Joyful Services visit https://joyfullybee.com/ Join The Body Joy Collective Today! We’ll have morning sessions including breath, intention setting, energy work and movement plus interactive group sessions (4) times in the next 3 months, using the Hungry for Happiness Book by Samantha Skelly as the guide. Join here: https://gum.co/WYVyY *Use code cupofjoy50 for 50% off when you join today! Note: Group opened on Monday, September 21, 2020 and all Morning sessions are recorded for you to access at your convenience throughout your membership! CONNECT WITH HEIDI JOIN the Joy Vibe Tribe TODAY: https://www.facebook.com/groups/joyvibetribe/ Instagram: https://www.instagram.com/joyfullybee/ Facebook: https://www.facebook.com/Heidibeesfitness Show Notes: https://cupofjoythepodcast.blubrry.net/listen/ Website:  https://joyfullybee.com/ Email List: https://linktr.ee/joyfullybee Cup of Joy Store: https://cupofjoythepodcast.blubrry.net/shop/ CONNECT WITH KELSIE Instagram: https://instagram.com/kcunningham432 Facebook Group: https://www.facebook.com/groups/1438828589593267/?ref=share Facebook: https://facebook.com/KelsieCunningham
Today we’re talking all about being alone and aligned with my recurring guest, Kari Mischell. Be sure to listen to this one to the very end for some very exciting hotline info. Kari is an entrepreneur, motivational speaker, mother of four, food and body freedom coach and an emotional eating expert who has created a coaching program helping women reconnect back into their bodies to heal the root cause of why they diet or overeat. Kari has completed the Mind/Body Wellness certification through Southwest Institute of Healing Arts and as well as the Food and Body Freedom coaching certification through Hungry for Happiness, a company that has revolutionized the diet industry. She currently runs an online intimate 1:1 coaching program, group coaching programs and works as a Hungry for Happiness mentor for their coaching certification. Kari’s passion and mission are to help women end their battle with food and heal their relationship with their bodies so that they can live a life full of peace, presence, and happiness! Today Kari and I both share stories of how we have learned to become ok with being alone and what that process looked like for us, before during and after each occasion. We also share the importance and long-term benefits being alone can have on us and for those around us. Nothing is constant and or permanent and everything is always evolving so we should be the same which we get into on today’s episode. Learning how to find and feel your peace and freedom will look so different for all of us. And that is ok! We will all find our own purpose through our pain which we share more on a deeper more personal level with you today. Love will always heal the loss and we hope that this episode truly brings you all the healing, strength and joy you need today. Did you love this episode? Let me know by leaving me some buzz on Apple Podcasts. While you’re there be sure to rate, review and subscribe so you don’t miss a thing! https://podcasts.apple.com/us/podcast/cup-of-joy-the-podcast/id1486352885?mt=2&ls=1 Are you looking to WIN the food and body battle and reclaim your joy? Grab your FREE Five-Day Body Joy Planner here: https://joyfullybee.com/ To learn more about my Joyful Services visit https://joyfullybee.com/ Join The Body Joy Collective Today! We’ll have morning sessions including breath, intention setting, energy work and movement plus interactive group sessions (4) times in the next 3 months, using the Hungry for Happiness Book by Samantha Skelly as the guide. Join here: https://gum.co/WYVyY *Use code cupofjoy50 for 50% off when you join today! Note: Group opened on Monday, September 21, 2020 and all Morning sessions are recorded for you to access at your convenience throughout your membership! CONNECT WITH HEIDI JOIN the Joy Vibe Tribe TODAY: https://www.facebook.com/groups/joyvibetribe/ Instagram: https://www.instagram.com/joyfullybee/ Facebook: https://www.facebook.com/Heidibeesfitness Show Notes: https://cupofjoythepodcast.blubrry.net/listen/ Website:  https://joyfullybee.com/ Email List: https://linktr.ee/joyfullybee Cup of Joy Store: https://cupofjoythepodcast.blubrry.net/shop/ CONNECT WITH KARI Instagram: https://www.instagram.com/kari.mischell/ Website:  www.starlight-coaching.com Facebook: https://facebook.com/karimischell/ Starlight Coaching: https://linktr.ee/starlightcoaching Listen to Kari’s previous episodes below…  35: WILLPOWER IS WACK https://cupofjoythepodcast.blubrry.net/2020/05/28/35-willpower-is-wack-with-kari-mischell/ 46: FINDING YOUR FEMININE https://cupofjoythepodcast.blubrry.net/2020/08/26/46-finding-your-feminine-with-kari-mischell/ 55: ENERGY IS EVERYTHING WITH KARI MISCHELL
Crystal Soto is a Grief Coach. She helps women who have lost a loved one navigate their grief to come back home to themselves. Crystal lost her dad when I was 19 and her mom when she was 25. Crystal lived in my grief for years and once she started doing the deep work to release the stuck emotions, she started seeing the shifts in herself. Now Crystal is on a mission to share that with other women. Losing both parents was not an easy thing to go through for Crystal or anyone for that matter. There were lots of hard ache and grief. A sense of losing herself in many ways. As Crystal started doing the work and leaning into gratitude and shifting her perspective, she started healing and finding the joy in life again. We only have one human experience we will remember living through and she had way too much life to live. Tune in today to hear how you can find happiness after losing someone. Allow pain to be your teacher and how inviting in gratitude can change your life. We also discuss some of the coping mechanisms we both leaned in to when we were going through our own griefs. Grief is not something you go through only from losing someone, which we dive into more today. We both agreed when sharing our stores that it was exhausting when we were trying to pretend everything is ok. We both found our own ways to heal such as journaling, breathwork and coaching that has gotten us to where we are today. Committing to yourself, crying through the growing process and learning how to navigate through life are just a few other topics discussed on today’s show, which we cannot wait for you to hear. Did you love this episode? Let me know by leaving me some buzz on Apple Podcasts. While you’re there be sure to rate, review and subscribe so you don’t miss a thing! https://podcasts.apple.com/us/podcast/cup-of-joy-the-podcast/id1486352885?mt=2&ls=1 Are you looking to WIN the food and body battle and reclaim your joy? Grab your FREE Five-Day Body Joy Planner here: https://joyfullybee.com/ To learn more about my Joyful Services visit https://joyfullybee.com/ Join The Body Joy Collective Today! We’ll have morning sessions including breath, intention setting, energy work and movement plus interactive group sessions (4) times in the next 3 months, using the Hungry for Happiness Book by Samantha Skelly as the guide. Join here: https://gum.co/WYVyY *Use code cupofjoy50 for 50% off when you join today! Note: Group opened on Monday, September 21, 2020 and all Morning sessions are recorded for you to access at your convenience throughout your membership! CONNECT WITH HEIDI JOIN the Joy Vibe Tribe TODAY: https://www.facebook.com/groups/joyvibetribe/ Instagram: https://www.instagram.com/joyfullybee/ Facebook: https://www.facebook.com/Heidibeesfitness Show Notes: https://cupofjoythepodcast.blubrry.net/listen/ Website:  https://joyfullybee.com/ Email List: https://linktr.ee/joyfullybee Cup of Joy Store: https://cupofjoythepodcast.blubrry.net/shop/ CONNECT WITH CRYSTAL Instagram: https://www.instagram.com/crystalsoto_clearliving/ Facebook: https://www.instagram.com/crystalsoto_clearliving/ Book your free breath session with Crystal today! https://calendly.com/crystalsotoclearliving/breathwithme
Today I am chatting with my good friend and Breathwork Coach Karishma Donde. Karishma started Breathwork Society to help people heal through the power of their own breath & other somatic healing practices. Mental health awareness and access is at the core part of Karishma’s life mission. She believes that everyone has the right to know how to heal themselves through preventive care. She recently quit her 9-5 job to become a full time Breathwork Coach. Being a first generation immigrant, she recognized that there were cultural constructs that were holding her back from living out her wildest dreams an now helps others to live their own empowered lives by breaking free of their own cultural standards, people pleasing, perfectionism, and high-performing anxiety through breathwork. Natural medicine and Ayurveda were a part of her cultural upbringing and she loved it so much that she would unofficially give her friends and other family members advice on living a healthier (antibiotics/prescription free life). This lifestyle and off-the-books mentoring taught her how to lead with her intuition and create individualized healing plans for her clients. One of her life goals is to get more diversity into the mental health space. Tune in today to hear both of our relationship stories and how we chose to grow and heal from them as well as the journey that led Karishma to where she is as a Breathwork Coach today. Why having a true connection with ourselves is so important, and how the power of breath can be so healing. Sometimes there are so many lessons in our pain if we are just willing to listen to them which we get into on this show as well as a live Breathworks session from Karishma. It is about learning how to go from pain to peace with beautiful intentions and we hope this breathwork does just that for you today. Did you love this episode? Let me know by leaving me some buzz on Apple Podcasts. While you’re there be sure to rate, review and subscribe so you don’t miss a thing! https://podcasts.apple.com/us/podcast/cup-of-joy-the-podcast/id1486352885?mt=2&ls=1 Are you looking to WIN the food and body battle and reclaim your joy? Grab your FREE Five-Day Body Joy Planner here: https://joyfullybee.com/ To learn more about my Joyful Services visit https://joyfullybee.com/ Join The Body Joy Collective Today! We’ll have morning sessions including breath, intention setting, energy work and movement plus interactive group sessions (4) times in the next 3 months, using the Hungry for Happiness Book by Samantha Skelly as the guide. Join here: https://gum.co/WYVyY *Use code cupofjoy50 for 50% off when you join today! Note: Group opened on Monday, September 21, 2020 and all Morning sessions are recorded for you to access at your convenience throughout your membership! CONNECT WITH HEIDI JOIN the Joy Vibe Tribe TODAY: https://www.facebook.com/groups/joyvibetribe/ Instagram: https://www.instagram.com/joyfullybee/ Facebook: https://www.facebook.com/Heidibeesfitness Show Notes: https://cupofjoythepodcast.blubrry.net/listen/ Website:  https://joyfullybee.com/ Email List: https://linktr.ee/joyfullybee Cup of Joy Store: https://cupofjoythepodcast.blubrry.net/shop/ CONNECT WITH KARISHMA Instagram: https://www.instagram.com/karishmadonde_/ Website: www.karishmadonde.com Facebook: https://www.facebook.com/karishmadonde Learn more about Breathwork Society here: www.karishmadonde.com/breathworksociety Book a try-me breathwork session: https://www.karishmadonde.com/offers/L54LNqmi *Use CUPOFJOY at checkout for 30% off.
In today’s episode I am sharing an incredible conversation with my friend Kari Mischell. You may remember her Episode 35 and 46. Willpower is Wack and Finding Your Feminine. I left you the links below to catch up on those episodes after this one. Kari is an entrepreneur, motivational speaker, mother of four, food and body freedom coach and an emotional eating expert who has created a coaching program helping women reconnect back into their bodies to heal the root cause of why they diet or overeat. Kari has completed the Mind/Body Wellness certification through Southwest Institute of Healing Arts and as well as the Food and Body Freedom coaching certification through Hungry for Happiness, a company that has revolutionized the diet industry. She currently runs an online intimate 1:1 coaching program, group coaching programs and works as a Hungry for Happiness mentor for their coaching certification. Kari’s passion and mission are to help women end their battle with food and heal their relationship with their bodies so that they can live a life full of peace, presence, and happiness! Today we are chatting about all things energy and how it affects us in our lives. Kari goes over all the chakras and what each one means as well as the true meaning of our emotions, our energy in motion. Feeling the energies through hugs and handshakes and what it is like to feel as an empath. The major and minors of our energy exchanges and so much more. Kari also speaks on our energetic health, how to shift our energy and when and how to plan an emotional release and why we need them. Tune in for a very educational episode on all things energy and to learn more on how to become a part of Kari’s community. Did you love this episode? Let me know by leaving me some buzz on Apple Podcasts. While you’re there be sure to rate, review and subscribe so you don’t miss a thing! https://podcasts.apple.com/us/podcast/cup-of-joy-the-podcast/id1486352885?mt=2&ls=1 Are you looking to WIN the food and body battle and reclaim your joy? Grab your FREE Five-Day Body Joy Planner here: https://joyfullybee.com/ To learn more about my Joyful Services visit https://joyfullybee.com/ Join The Body Joy Collective Today! We’ll have morning sessions including breath, intention setting, energy work and movement plus interactive group sessions (4) times in the next 3 months, using the Hungry for Happiness Book by Samantha Skelly as the guide. Join here: https://gum.co/WYVyY *Use code cupofjoy50 for 50% off when you join today! Note: Group opened on Monday, September 21, 2020 and all Morning sessions are recorded for you to access at your convenience throughout your membership! CONNECT WITH HEIDI JOIN the Joy Vibe Tribe TODAY: https://www.facebook.com/groups/joyvibetribe/ Instagram: https://www.instagram.com/joyfullybee/ Facebook: https://www.facebook.com/Heidibeesfitness Show Notes: https://cupofjoythepodcast.blubrry.net/listen/ Website:  https://joyfullybee.com/ Email List: https://linktr.ee/joyfullybee Cup of Joy Store: https://cupofjoythepodcast.blubrry.net/shop/ CONNECT WITH KARI Instagram: https://www.instagram.com/kari.mischell/ Website:  www.starlight-coaching.com Facebook: https://facebook.com/karimischell/ Starlight Coaching: https://linktr.ee/starlightcoaching Listen to Kari’s previous episodes below…  35: WILLPOWER IS WACK https://cupofjoythepodcast.blubrry.net/2020/05/28/35-willpower-is-wack-with-kari-mischell/ 46: FINDING YOUR FEMININE https://cupofjoythepodcast.blubrry.net/2020/08/26/46-finding-your-feminine-with-kari-mischell/
Tune in today to hear the amazing conversation I had with Megan Walker. Food and Body as well as Self-Love Coach. Megan helps women find food freedom, love themselves and their bodies. Today Megan shares her journey of why she always obsessed over what her body looked like, how much she weighed, what she ate, counting calories all day, every day. Megan used to restrict all week, then would binge on Sunday's like a man woman. She then turned to alcohol and Adderall for comfort and fake confidence. Megan shares with us why pain equals a catalyst for change. What the scale says has nothing to do with your worth. Throw it out! Life gets to be easy. Breath and Surrender equals our biggest allies. Everything is happening for us. We also chat about why being alone is so important and how it gives us our allowness. We have so many of these little micro moments sprinkled throughout the show so let us know which one was your favorite. What if being alone and feeling pain WAS the medicine? We are getting into it all! Make sure you tune into our journal prompt at the end of the show…. Who Am I? Send us your pics of writing entries over on Instagram. Our handles to tag us are below. Want to learn more about finding food freedom and confidence? This is an episode you do not want to miss. Did you love this episode? Let me know by leaving me some buzz on Apple Podcasts. While you’re there be sure to rate, review and subscribe so you don’t miss a thing! https://podcasts.apple.com/us/podcast/cup-of-joy-the-podcast/id1486352885?mt=2&ls=1 Are you looking to WIN the food and body battle and reclaim your joy? Grab your FREE Five-Day Body Joy Planner here: https://joyfullybee.com/ To learn more about my Joyful Services visit https://joyfullybee.com/ Join The Body Joy Collective Today! We’ll have morning sessions including breath, intention setting, energy work and movement plus interactive group sessions (4) times in the next 3 months, using the Hungry for Happiness Book by Samantha Skelly as the guide. Join here: https://gum.co/WYVyY *Use code cupofjoy50 for 50% off when you join today! Note: Group opened on Monday, September 21, 2020 and all Morning sessions are recorded for you to access at your convenience throughout your membership! CONNECT WITH HEIDI Join The Joy Vibe Tribe: https://www.facebook.com/groups/joyvibetribe/ Instagram: https://www.instagram.com/joyfullybee/ Facebook: https://www.facebook.com/Heidibeesfitness Show Notes: https://cupofjoythepodcast.blubrry.net/listen/ Website:  https://joyfullybee.com/ Email List: https://linktr.ee/joyfullybee Cup of Joy Store: https://cupofjoythepodcast.blubrry.net/shop/ CONNECT WITH MEGAN Instagram: https://www.instagram.com/meganwalkerco_/ Facebook: https://www.facebook.com/megan.a.walker.9 Book a free discovery call with Megan here! Ready to begin your journey to Food Freedom and finally love your body? https://calendly.com/megan32walker/45min?month=2020-06 Use code CUPOFJOY for 50% off a 60-minute Breakthrough Session.
Kelly Ann Gorman is a Podcaster, Author, Business and Life Coach, and Creator of The Happy Workaholic Network. An online destination intended to elevate your mind, upgrade your business, enhance your life, and become a part of a positive and uplifting community. Kelly helps business owners organize their space, build momentum, stay accountable, launch successful podcasts, and, most importantly, enjoy their life. Kelly has always taken a more personal approach to business. She continuously uses her expertise and knowledge to raise awareness through patient advocacy and grow The Happy Workaholic Podcast, Network, A Million Dreams Publishing, and her coaching experiences. Inspiration, motivation, determination, and a never-give-up attitude are what got Kelly to where she is today. Her biggest dream is to be able to help others get to where they want to be, both personally and professionally. Tune in today to hear us chat about her brand-new book called Everything is Messy. In this one-of-a-kind publication you are going to experience a little bit of everything. Personal development, life lessons, real solutions, budget friendly vegan recipes, and proof that anything is possible when following the right formula. Kelly wants you to enjoy this journey. She wants it to really make you think about the goals you have and the dreams you stopped chasing. She wants this book to help you get organized, be creative in the kitchen, level up in life, and make you believe again. You can, and I promise, have anything out of life, but you simply must put in the work. Use this book when you need it. Come back to it and, of course, share it with a friend. It is better to go through these times in life with an excellent support system, a good head on your shoulders, a sense of humor, and the understanding that manifesting and visualizing an outcome can profoundly change your life. Did you love this episode? Let me know by leaving me some buzz on Apple Podcasts. While you’re there be sure to rate, review and subscribe so you don’t miss a thing! https://podcasts.apple.com/us/podcast/cup-of-joy-the-podcast/id1486352885?mt=2&ls=1 Are you looking to WIN the food and body battle and reclaim your joy? Grab your FREE Five-Day Body Joy Planner here: https://joyfullybee.com/ To learn more about my Joyful Services visit https://joyfullybee.com/ Join The Body Joy Collective Today! We’ll have morning sessions including breath, intention setting, energy work and movement plus interactive group sessions (4) times in the next 3 months, using the Hungry for Happiness Book by Samantha Skelly as the guide. Join here: https://gum.co/WYVyY *Use code cupofjoy50 for 50% off when you join today! Note: Group opened on Monday, September 21, 2020 and all Morning sessions are recorded for you to access at your convenience throughout your membership! CONNECT WITH HEIDI Join The Joy Vibe Tribe: https://www.facebook.com/groups/joyvibetribe/ Instagram: https://www.instagram.com/joyfullybee/ Facebook: https://www.facebook.com/Heidibeesfitness Show Notes: https://cupofjoythepodcast.blubrry.net/listen/ Website:  https://joyfullybee.com/ Email List: https://linktr.ee/joyfullybee Cup of Joy Store: https://cupofjoythepodcast.blubrry.net/shop/ CONNECT WITH KELLY Order your copy of Everything is Messy and receive both copies as well as a gift box here: https://kellyanngorman.com/everything-is-messy/ Read chapter excerpts on Medium: https://medium.com/@kellyanngorman TikTok: www.tiktok.com/@thehappyworkaholic Instagram: https://www.instagram.com/thehappyworkaholic/ YouTube Channel: https://youtube.com/kellyanngorman Website: https://kellyanngorman.com/ Newsletter: https://kellyanngorman.com/business-mindset-organizational-tools/  
Today I am talking with Dr. Shawn Horn who is a licensed psychologist, author, and inspirational speaker. In addition to her private practice in Spokane WA, she serves as faculty at the University of Washington’s Medical School (Spokane’s Psychiatric Residency Program), provides clinical supervision and mentoring to medical providers. Dr. Horn is also a Columnist for TOI magazine, hosts Inspired Living Podcast, is a media consultant, founder of Instagram's The Psychology Directory, host of YouTube’s Digital Practice and author of Shame-Buster! With over 27 years’ experience in the mental health field she is now bringing the wisdom of the therapy room to larger audiences. Her mission is to bust through shame, ignite hope and inspire wholehearted living! Her moto, "Transform from the person you were programmed to be into the person you were designed to be!" Tune in today to hear our conversations around courage. Why you should be taking courageous imperfect action, what causes perfectionism and learning where shame comes from. There is great value in doing something you’ve never done before which we chat about as well as why and when you need to uplevel. Setting intentions is so important. You just must trust and faith in the process. There is power in being still which we share on as well. How to turn your pain into purpose, leaning into our truth, journaling it out, creating affirmations and putting a value on our own words. All this and so much more today on today’s episode. Once you listen, you’ll know why I had to have Dr. Shawn Horn back on! Did you love this episode? Let me know by leaving me some buzz on Apple Podcasts. While you’re there be sure to rate, review and subscribe so you don’t miss a thing! https://podcasts.apple.com/us/podcast/cup-of-joy-the-podcast/id1486352885?mt=2&ls=1 Are you looking to WIN the food and body battle and reclaim your joy? Grab your FREE Five-Day Body Joy Planner here: https://joyfullybee.com/ To learn more about my Joyful Services visit https://joyfullybee.com/ Join The Body Joy Collective Today! We’ll have morning sessions including breath, intention setting, energy work and movement plus interactive group sessions (4) times in the next 3 months, using the Hungry for Happiness Book by Samantha Skelly as the guide. Join here: https://gum.co/WYVyY *Use code cupofjoy50 for 50% off when you join today! Note: Group opened on Monday, September 21, 2020 and all Morning sessions are recorded for you to access at your convenience throughout your membership! CONNECT WITH HEIDI Join The Joy Vibe Tribe: https://www.facebook.com/groups/joyvibetribe/ Instagram: https://www.instagram.com/joyfullybee/ Facebook: https://www.facebook.com/Heidibeesfitness Show Notes: https://cupofjoythepodcast.blubrry.net/listen/ Website:  https://joyfullybee.com/ Email List: https://linktr.ee/joyfullybee Cup of Joy Store: https://cupofjoythepodcast.blubrry.net/shop/ CONNECT WITH DR. SHAWN HORN Website: www.drshawnhorn.com Inspired Living Podcast on Apple Podcasts: https://pcr.apple.com/id1409283742 Inspired Living Podcast on Google Podcasts: https://play.google.com/music/m/I3dnkzsogoz6kpvupg7qfa2axsy?t=Inspired_Living YouTube: www.youtube.com/c/drshawnhorn YouTube: www.youtube.com/c/theshamesisters Instagram: www.instagram.com/drshawnhorn Facebook: www.facebook.com/drshawnhorn
Jamie Lerner, co-author of the book The Ever-Loving Essence of You, can put a fresh spin on just about anything that anyone throws her way. Her unique and masterful ability to re-frame even the most difficult situations is astounding. All of a sudden, your biggest nightmare becomes your greatest pleasure as she lovingly helps you sift through the contrast and find that small opening of light that quickly becomes your greatest jumping off point for clarity. Unassuming, reassuring and seemingly without any sense of ego, Jamie Lerner is able to put everyone and everything at ease. Jamie Lerner is an asset to any corporate setting. She is easily able to untangle the issues at hand and move right along into helping facilitate a solution-based platform for creative, productive, good-feeling collaboration and change. Jamie can most often be seen working with individuals, children, adults and couples as well as with small groups. She never positions herself as the expert of anything and is always reminding you that it is you who knows best for yourself ALWAYS. Tune in today to hear Jamie share with us why it is important to sit quietly with ourselves and have self-love and enjoy this self-care for ourselves and why releasing in laughter is needed. Jamie also shares why we need to step into power and have control. Jamie also talks about her relationship with her mother and the transitions that happened with her. The purpose of life is joy and we need to tap into that and be able to manage our thoughts and walk in with deliberate creation. Jamie and I go deep into these conversations today and we cannot wait to hear your thoughts on these topics… Did you love this episode? Let me know by leaving me some buzz on Apple Podcasts. While you’re there be sure to rate, review and subscribe so you don’t miss a thing! https://podcasts.apple.com/us/podcast/cup-of-joy-the-podcast/id1486352885?mt=2&ls=1 Are you looking to WIN the food and body battle and reclaim your joy? Grab your FREE Five-Day Body Joy Planner here: https://joyfullybee.com/ To learn more about my Joyful Services visit https://joyfullybee.com/ Join The Body Joy Collective Today! We’ll have morning sessions including breath, intention setting, energy work and movement plus interactive group sessions (4) times in the next 3 months, using the Hungry for Happiness Book by Samantha Skelly as the guide. Join here: https://gum.co/WYVyY *Use code cupofjoy50 for 50% off when you join today! Note: Group opened on Monday, September 21, 2020 and all Morning sessions are recorded for you to access at your convenience throughout your membership! CONNECT WITH HEIDI Join The Joy Vibe Tribe: https://www.facebook.com/groups/joyvibetribe/ Instagram: https://www.instagram.com/joyfullybee/ Facebook: https://www.facebook.com/Heidibeesfitness Show Notes: https://cupofjoythepodcast.blubrry.net/listen/ Website:  https://joyfullybee.com/ Email List: https://linktr.ee/joyfullybee Cup of Joy Store: https://cupofjoythepodcast.blubrry.net/shop/ CONNECT WITH JAMIE Instagram: https://www.instagram.com/jamie_lerner/ Facebook: https://www.facebook.com/lerner.jamie Website: http://www.jamie-lerner.com/ Special Offer: Free 15 minutes of Jamie's The Quickie: A Lovely Texting Option: http://jamie-lerner.com/quickie-texting.html        
In today’s solo jam I am sharing more on breathwork. What it is, how to use it, the benefits and simplicity of it. As I am going through my breathwork facilitator program right now, I thought it would be good to share with you all the joy the breath can bring. This episode has been repurposed from a Facebook live I did the other day because I knew more people needed to learn more on breath. Also, did you know you can now ask Alexa to play Cup of Joy The Podcast. That’s right. Amazon Music is now spreading some of this podcast joy over on Amazon Music. How exciting is that? Tune in today to hear how breath can help you move your emotions, help heal from trauma, be added to your daily routine and how breath is actually the body’s natural way of healing itself. I also share how consumption without integration equals frustration. I will be diving into this more on this week’s solo jam. Did you love this episode? Let me know by leaving me some buzz on Apple Podcasts. While you’re there be sure to rate, review and subscribe so you don’t miss a thing! https://podcasts.apple.com/us/podcast/cup-of-joy-the-podcast/id1486352885?mt=2&ls=1 Are you looking to WIN the food and body battle and reclaim your joy? Grab your FREE Five-Day Body Joy Planner here: https://joyfullybee.com/ To learn more about my Joyful Services visit https://joyfullybee.com/ Mentioned Today: Join The Body Joy Collective Today! We'll have morning sessions including breath, intention setting, energy work and movement plus interactive group sessions (4) times in the next 3 months, using the Hungry for Happiness Book by Samantha Skelly as the guide. Join here: https://gum.co/WYVyY *Use code cupofjoy50 for 50% off when you join today! Note: Group opened on Monday, September 21, 2020 and all Morning sessions are recorded for you to access at your convenience throughout your membership!   CONNECT WITH HEIDI Join The Joy Vibe Tribe: https://www.facebook.com/groups/joyvibetribe/ Instagram: https://www.instagram.com/joyfullybee/ Facebook: https://www.facebook.com/Heidibeesfitness Show Notes: https://cupofjoythepodcast.blubrry.net/listen/ Website:  https://joyfullybee.com/ Email List: https://linktr.ee/joyfullybee Cup of Joy Store: https://cupofjoythepodcast.blubrry.net/shop/  
Today I am talking with Kim Bassett, Certified FASTer Way to Fat Loss Coach. Kim shares her junk to joy story with us that revolves around years of unsuccessful fertility treatments which ultimately led to adoption. Kim chose to reclaim her positive body image after gaining weight from shots and eating to hide pain. She also made a mental mindset shift after coming to terms with knowing that her body could not produce a baby. She also shares that adoptive moms can have postpartum and it's normal. Kim has also found her purpose in a lifestyle that will keep her around as an older mom and shares all the details on that today. You can connect with Kim and her program below in the notes. Tune in today to hear more on Kim’s faith, family and why she chose to finally ditch the scale. Did you love this episode? Let me know by leaving me some buzz on Apple Podcasts. While you’re there be sure to rate, review and subscribe so you don’t miss a thing! https://podcasts.apple.com/us/podcast/cup-of-joy-the-podcast/id1486352885?mt=2&ls=1 Are you looking to WIN the food and body battle and reclaim your joy? Grab your FREE Five-Day Body Joy Planner here: https://joyfullybee.com/ To learn more about my Joyful Services visit https://joyfullybee.com/ CONNECT WITH HEIDI JOIN the Joy Vibe Tribe TODAY: https://www.facebook.com/groups/joyvibetribe/ Instagram: https://www.instagram.com/joyfullybee/ Facebook: https://www.facebook.com/Heidibeesfitness Show Notes: https://cupofjoythepodcast.blubrry.net/listen/ Website:  https://joyfullybee.com/ Email List: https://linktr.ee/joyfullybee Cup of Joy Store: https://cupofjoythepodcast.blubrry.net/shop/ CONNECT WITH KIM Instagram: https://www.instagram.com/threadbylove/ Website: https://www.fasterwaycoach.com/community#kimbassett Link to receive more information on the FASTer Way to Fat Loss program: https://forms.gle/4HpveaTYSbCqwDrJ9
Dr. Asha Bauer is a psychologist, holistic success coach, and founder of The Consistent Creative. She's dedicated to helping creatives and entrepreneurs trade in the hustle and overwhelm mentality for more flow, productivity, and joy. Dr. Bauer has over a decade of experience studying flow, mindfulness, and resilience, and helping high performers to clear mental blocks, clarify their values, and define their own version of success, through the right strategy, the right systems, and the right mindset. When she isn't conducting research or working with clients, Dr. Bauer enjoys travel, design, yoga, extra spicy chai tea lattes, and snugs with her tabby cat, Sati. When Dr. Bauer was getting her doctorate degree in psychology, she saw a lack of connection to the work within her peers. They were studying topics like mindfulness, motivation, flow, and emotional wellbeing, but encouraged to work in ways that burned us out. She decided to do things her own way, and found she was much more productive and able to get much more out of life when she prioritized her energy and joy. Now she has embraced a big, bold, multi-passionate career as a research psychologist, yoga instructor, therapist, business consultant, and a holistic success coach for creatives and entrepreneurs. Dr. Bauer believes that success can FEEL like success, and that the idea that we need to pass through a period of total burnout on the way is a destructive myth in our society. We can develop a more gritty, flowing, and joyful way of working through the right strategy, the right systems, and the right mindset. This process requires you look within and use your own inner wisdom rather than relying on external messages you are receiving, glorifying the hustle, making you feel like there is a formula you need to follow or that you need to find the answers in someone or something outside of you. Tune in to hear more on Dr. Asha Bauer’s healing journey, how we met, why following generic formulas will not work and why you need to hold your own energy and listen with your body and not your head. How do you define success? Let us know over on Instagram. Our links are below. Did you love this episode? Let me know by leaving me some buzz on Apple Podcasts. While you’re there be sure to rate, review and subscribe so you don’t miss a thing! https://podcasts.apple.com/us/podcast/cup-of-joy-the-podcast/id1486352885?mt=2&ls=1 Are you looking to WIN the food and body battle and reclaim your joy? Grab your FREE Five-Day Body Joy Planner here: https://joyfullybee.com/ To learn more about my Joyful Services visit https://joyfullybee.com/ CONNECT WITH HEIDI JOIN the Joy Vibe Tribe TODAY: https://www.facebook.com/groups/joyvibetribe/ Instagram: https://www.instagram.com/joyfullybee/ Facebook: https://www.facebook.com/Heidibeesfitness Show Notes: https://cupofjoythepodcast.blubrry.net/listen/ Website:  https://joyfullybee.com/ Email List: https://linktr.ee/joyfullybee Cup of Joy Store: https://cupofjoythepodcast.blubrry.net/shop/ CONNECT WITH DR. ASHA BAUER Instagram: www.instagram.com/consistentlyasha Website: www.theconsistentcreative.com Facebook: www.facebook.com/groups/consistentcreativecollective Find more flow in your life with the free Vision and Flow Meditation Bundle. It comes with a visualization meditation to help you tap into a flow state, and journal prompts to help you integrate and find more flow in your life today. Pick your bundle up here: https://www.subscribepage.com/visionandflow
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Podcast Details

Created by
Heidi Bee
Podcast Status
Active
Started
Nov 2nd, 2019
Latest Episode
Feb 24th, 2021
Release Period
Weekly
Episodes
73
Avg. Episode Length
40 minutes
Explicit
Yes
Order
Episodic
Language
English

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