Today I am talking with Dr. Shawn Horn who is a licensed psychologist, author, and inspirational speaker.
In addition to her private practice in Spokane WA, she serves as faculty at the University of Washington’s Medical School (Spokane’s Psychiatric Residency Program), provides clinical supervision and mentoring to medical providers.
Dr. Horn is also a Columnist for TOI magazine, hosts Inspired Living Podcast, is a media consultant, founder of Instagram's The Psychology Directory, host of YouTube’s Digital Practice and author of Shame-Buster!
With over 27 years’ experience in the mental health field she is now bringing the wisdom of the therapy room to larger audiences. Her mission is to bust through shame, ignite hope and inspire wholehearted living! Her moto, "Transform from the person you were programmed to be into the person you were designed to be!"
Tune in today to hear our conversations around courage. Why you should be taking courageous imperfect action, what causes perfectionism and learning where shame comes from.
There is great value in doing something you’ve never done before which we chat about as well as why and when you need to uplevel.
Setting intentions is so important. You just must trust and faith in the process. There is power in being still which we share on as well.
How to turn your pain into purpose, leaning into our truth, journaling it out, creating affirmations and putting a value on our own words.
All this and so much more today on today’s episode. Once you listen, you’ll know why I had to have Dr. Shawn Horn back on!
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