Chris L McClish
Cup of Tao
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Chris L McClish
Cup of TaoClaimedEpisodes
Chris L McClish
Cup of Tao
ClaimedGood podcast? Give it some love!
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Cup of Tao Season 7 Episode 1 - Things come and goHosted by Chris L McClish In this episode: I am going to talk about how things enter and then they pass.Cup of Tao is a production of CoachCMC LLC . Visit my new website: https://mcclis
Cup of Tao Season 7 Episode 4 - Humble yourself Hosted by Chris L McClish In this episode: I am going to talk more about humiltity. Cup of Tao is a production of CoachCMC LLC . Visit my new website: https://mcclish.me. On my website, you w
Cup of Tao Season 7 Episode 3 - Discontentment Hosted by Chris L McClish Inthis episode: I am going to revisit the topic of discontentment including touching on things like attachments and overidentifications with things. Cup of Tao is
Cup of Tao Season 7 Episode 2 - My way or the highway Hosted by Chris L McClish In this episode: I am going to revisit the topic of expectations.Cup of Tao is a production of CoachCMC LLC . Visit my new website: https://mcclish.me. On my w
Cup of Tao Season 6 Episode 11 - Gripping too tightlyHosted by Chris L McClishIn this episode: I address clinging on to things too tightly, to the extent that losing these things, skills, roles, income, etc. set us into despair if we lose t
Cup of Tao Season 6 Episode 10 - Best version of yourself Hosted by Chris L McClishIn this episode: I am going to talk about virtue and integrity, in other words, being the best version of yourself.Cup of Tao is a production of CoachCMC LL
Cup of Tao Season 6 Episode 9 - Mindfulness revisitedHosted by Chris L McClishIn this episode: I am going to revisit the topic of mindfulness. I believe this to be a very important practice and component of change.Cup of Tao is a producti
Cup of Tao Season 6 Episode 8 - Dealing with criticismHosted by Chris L McClishIn this episode: I talk about dealing with criticism. Lao Tzu tells us to be yielding like water. Yet resilient enough to handle what life throws at us. Critic
Cup of Tao Season 6 Episode 7 - The art of letting goHosted by Chris L McClishIn this episode: I am going to have a listener on, Spencer S. He is excited to be on the show and we are going to talk about how he has put principles from Taoism
Cup of Tao Season 6 Episode 6 - Toxic PeopleHosted by Chris L McClishIn this episode: I am going to talk about people in our lives who are toxic. They may or may not be "good people", but nevertheless, are toxic to our well-being.Cup of Ta
Cup of Tao Season 6 Episode 5 - Not Good EnoughHosted by Chris L McClishIn this episode: I talk about something that all of us share (well, most of us anyway), and that is, the "not good enough" belief that often pops into our head. We may
Cup of Tao Season 6 Episode 4 - Prepare for the worst? Some StoicismHosted by Chris L McClishIn this episode: I talk about whether or not we should take a cue from the Stoics and "prepare for the worst"?Cup of Tao is a production of CoachCM
Cup of Tao Season 6 Episode 3 - AppreciationHosted by Chris L McClishIn this episode: I talk about not taking things for granted. To cherish, show appreciation, and to keep the people and things that you value close to your heart. Cup of Ta
Cup of Tao Season 6 Episode 2 - Behavioral TrapsHosted by Chris L McClish In this episode: I talk about getting stuck in the ACE agenda (avoidance, control, and escape) and get caught into patterns of behavior which create unwanted consequ
Cup of Tao Season 6 Episode 1 - Hope Hosted by Chris L McClish In this episode: I talk about Hope and how this is an important ingredient in many of life's tough situations. Cup of Tao is a production of CoachCMC LLC – and is on the web a
In the final episode of this season: I talk about the theme of this podcast and my book - acceptance.--- Support this podcast: https://podcasters.spotify.com/pod/show/cupoftao/support
In this episode: I talk about the subject of living - truly living your life.--- Support this podcast: https://podcasters.spotify.com/pod/show/cupoftao/support
In this episode: I talk about the importance of having or developing and using a support system so that you don't deal with life on your own.--- Support this podcast: https://podcasters.spotify.com/pod/show/cupoftao/support
In this episode: I talk about reconnecting to nature. Take time to connect, admire and respect nature and the outdoors!--- Support this podcast: https://podcasters.spotify.com/pod/show/cupoftao/support
In this episode: I talk about making sure you reward yourself and have ways to enjoy life around you.--- Support this podcast: https://podcasters.spotify.com/pod/show/cupoftao/support
In this episode: I talk about forgiveness and letting go of anger and resentment. After discussing this, I take a short break and then talk a bit about mindful eating.--- Support this podcast: https://podcasters.spotify.com/pod/show/cupoft
In this episode: I talk about the importance of being present and soaking in whatever good is in the present moment, with mindfulness that these things may not be here tomorrow.--- Support this podcast: https://podcasters.spotify.com/pod/sh
In this episode: I talk about the commitment and practice of doing healthy new behaviors until they become second nature (part of your routine - while still being able to be in the flow of the moment). After discussing this, I take a short b
In this episode: I talk about how our expectations of a certain outcome can set up suffering, and about how accepting fate or the outcome, and even mentally preparing ourselves for a bad outcome, contrary to popular belief, may be beneficial.
In this episode: I talk about - what I call "Healthy Delusions", which are ways of seeing the world that help us function. These are contrasted with "Unhealthy Delusions", which are ways that our brain tricks us into destructive thought and ac
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