Episode from the podcastCuriosity Daily

Einstein Worried That Science Can't Explain "The Now"

Released Wednesday, 28th October 2020
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Learn why Einstein worried that science can’t explain “the now,” how high-impact exercise is actually good for your bones, and why in Haiti, zombies are more than fiction.
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Einstein Worried That Science Can't Explain "The Now" by Ashley Hamer
High-Impact Exercise Is Actually Good for Your Bones by Ashley Hamer
  • Russo, C. R. (2009). The effects of exercise on bone. Basic concepts and implications for the prevention of fractures. Clinical Cases in Mineral and Bone Metabolism : The Official Journal of the Italian Society of Osteoporosis, Mineral Metabolism, and Skeletal Diseases, 6(3), 223–228. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC28113… 
  • ‌Fuchs, R. K., Bauer, J. J., & Snow, C. M. (2001). Jumping Improves Hip and Lumbar Spine Bone Mass in Prepubescent Children: A Randomized Controlled Trial. Journal of Bone and Mineral Research, 16(1), 148–156. https://doi.org/10.1359/jbmr.2001.16.1.148 
  • ‌Deere, K., Sayers, A., Rittweger, J., & Tobias, J. H. (2012). Habitual levels of high, but not moderate or low, impact activity are positively related to hip BMD and geometry: Results from a population‐based study of adolescents. Journal of Bone and Mineral Research, 27(9), 1887–1895. https://doi.org/10.1002/jbmr.1631 
  • ‌Ireland, A., Maden-Wilkinson, T., Mcphee, J., Cooke, K., Narici, M., Degens, H., & Rittweger, J. (2013). Upper Limb Muscle–Bone Asymmetries and Bone Adaptation in Elite Youth Tennis Players. Medicine & Science in Sports & Exercise, 45(9), 1749–1758. https://doi.org/10.1249/mss.0b013e31828f882f
  • Nikander, R., Sievänen, H., Heinonen, A., & Kannus, P. (2004). Femoral Neck Structure in Adult Female Athletes Subjected to Different Loading Modalities. Journal of Bone and Mineral Research, 20(3), 520–528. https://doi.org/10.1359/jbmr.041119 
  • How to keep your bones healthy. (2019). Mayo Clinic. https://www.mayoclinic.org/healthy-lifestyle/adult… 
  • ‌Fractures due to osteoporosis threaten seniors’ independence |  International Osteoporosis Foundation. (2017). Iofbonehealth.Org. https://www.iofbonehealth.org/news/fractures-due-o… 
  • ‌Tucker, L. A., Strong, J. E., LeCheminant, J. D., & Bailey, B. W. (2015). Effect of Two Jumping Programs on Hip Bone Mineral Density in Premenopausal Women: A Randomized Controlled Trial. American Journal of Health Promotion, 29(3), 158–164. https://doi.org/10.4278/ajhp.130430-quan-200 
  • Koli, J., Multanen, J., Kujala, U. M., Häkkinen, A., Nieminen, M. T., Kautiainen, H., Lammentausta, E., Jämsä, T., Ahola, R., Selänne, H., Kiviranta, I., & Heinonen, A. (2015). Effects of Exercise on Patellar Cartilage in Women with Mild Knee Osteoarthritis. Medicine & Science in Sports & Exercise, 47(9), 1767–1774. https://doi.org/10.1249/mss.0000000000000629 
  • Reynolds, G. (2016, March 15). Why High-Impact Exercise Is Good for Your Bones. Well. https://well.blogs.nytimes.com/2014/03/07/why-high… 
In Haiti, Zombies Are More Than Fiction by Cameron Duke

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