Anxiety: Take Back Control

with Tim JP Collins

Hello my friends!

Thanks for the love about little Grace our new pup. I’ve received some lovely emails from you welcoming Grace. I just love you guys you are so kind and I love the emails I receive from you all, whether you are asking a question or just letting me know how this show has changed you or even to just say hi! I welcome it all. Thank you.

So, next week I’m off to Ireland. Unfortunately my grandparents are not in the best of health, so I’ll be heading off to Tullamore to visit with them and spend some time with them. They were such a big part of my childhood growing up, I just feel I’ll regret it if I don’t spend some time with them now while they are still here. I’ll be sure to tell you all about my travels in an upcoming episode.

This got me thinking about the people in our lives and regrets. Is there someone in your life that maybe you haven’t seen in a while, that you have lost touch with. Maybe you are being stubborn with someone and are waiting for them to contact you first.

Contact them. Just do it. Living with regrets is horrible. Reach out, make that connection. It will have great impact on your life and theirs for the better. I’m sure of it. Life is too short and too precious.

Audible.com is offering you a free audiobook of your choice and a free 30-day trial membership. Just go to audibletrial.com/cutthecrap and choose from over 180,000 audio programs – download a title free and start listening. It’s that easy.

If you haven’t already done so, sign up for my free 7 day mini course to better digestion. It’s an easy way to start improving your digestion within one week. Let’s face it, we’ve all suffered from indigestion, or heartburn, or we feel bloated after week. These simple tips you’ll learn in this course will start you on the right path to improving your digestion and overall health.

Ever feel anxious, do you suffer from anxiety and feel completely lost? My guest Tim JP Collins is going to give us some tips today on how we can take control of anxiety so that we can live a happy and fulfilled life.  

In this episode we talk about

• Where does anxiety come from
• How sometimes changing your environment can help
• How to take control of panic attacks
• Things you can do daily to stay calm and be in control
• Why you should embrace your anxiety

Resources & Links Mentioned

Tim’s  Website

Tim on Facebook

Tim on Twitter

Rich on Paper Poor on Life: 3 Paths to More Meaning (and Money)* by Philip McKernan

* = affiliate link

Listen to Episode 44

If you feel this episode has added value to you, please rate and review on iTunes and Stitcher. 

 If you do, I’ll send you a virtual hug!

Feel free to connect with me on twitter (@tanyafraserrhn) and Facebook.

Music credit: Dedicated (Celtic Flute Mix) by Duck.  If you like the intro music, I encourage you to listen to the entire song here.

The post CTC044 – Anxiety: Take Back Control with Tim JP Collins appeared first on Tanya Fraser - Nutritionist | Personal Trainer.