Cut The S#!t Get Fit
Cut The S#!t Get FitEpisodes
Best Episodes of Cut The S#!t Get Fit
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In this episode, I chat the cost of training and how you should INVEST in your health. Enjoy!Download my FREE Beginners Guide to Mobility Training Ebook FREE here: www.theironcladbody.com/product-page/…lity-trainingYou can watch the lates
In this episode, I chat low back pain and my current thoughts on it. Enjoy!Download my FREE Beginners Guide to Mobility Training Ebook FREE here: www.theironcladbody.com/product-page/…lity-trainingYou can watch the latest episode here: yo
In this episode, I chat about if you are truly ready for change to improve your health and fitness in 2024Enjoy!Download my FREE Beginners Guide to Mobility Training Ebook FREE here: www.theironcladbody.com/product-page/…lity-trainingYou
In this episode, I chat about QL pain and what to do about it when it comes to hip mobility. Enjoy!Here's the CARs routine: youtu.be/tlRQCLUNAm8Download my FREE Beginners Guide to Mobility Training Ebook FREE here: www.theironcladbody.com
In this episode, I chat about how doing CARs daily is the easiest thing you can do to improve your health and fitness. Enjoy!Here's the CARs routine: https://youtu.be/tlRQCLUNAm8Download my FREE Beginners Guide to Mobility Training Ebook
In this special episode, I share my updated story, and share my thoughts of training when it comes to the general populationEnjoy!Here's the 15 minute Kinstretch workout: youtu.be/BShMuLGtJSQDownload my FREE Beginners Guide to Mobility Tr
In this episode, I share my current thoughts about knee pain, and what you should do about it. Enjoy!Here's the 15 minute Kinstretch workout: youtu.be/BShMuLGtJSQDownload my FREE Beginners Guide to Mobility Training Ebook FREE here: www.t
In this episode, I put together the 3 most listened episodes of 2023 on my podcast. We cover negativity, knee pain, and the bigger picture for your fitness goals. Enjoy!Here's the 15 minute Kinstretch workout: youtu.be/BShMuLGtJSQDownload
In this episode, I chat about how "Less is More" should be your mantra for fitness and health in 2024. I talk about the last two years of my fitness journey how short and sweet workouts have been an eye opener. Enjoy!Here's the 15 minute K
In this episode, I chat about ankle mobility and why it influences things like the squat, lunges and how we run. Enjoy!Here's the 15 minute Kinstretch workout: https://youtu.be/BShMuLGtJSQDownload my FREE Beginners Guide to Mobility Train
In this episode, I chat about knee pain and how tibial rotation has a huge influence on it. Enjoy!Download my FREE Beginners Guide to Mobility Training Ebook FREE here: www.theironcladbody.com/product-page/…lity-trainingYou can watch the
In this episode, I chat about how many people just consume my content on mobility training and injury prevention and still don't take action.Enjoy!Download my FREE Beginners Guide to Mobility Training Ebook FREE here: www.theironcladbody.co
In this episode, I put together a Instagram series of videos chatting about squats, mobility training, low back pain and more all together. Enjoy!Download my FREE Beginners Guide to Mobility Training Ebook FREE here: www.theironcladbody.com
In this episode, I put together a Instagram series of "why does my X hurt?" all together. From low back pain, knee pain, elbow pain, you name it, I talk about it in these 1 minute segments!Enjoy!Download my FREE Beginners Guide to Mobility
In this episode, I talk about the concept of the minimal dose effect on exercise.Enjoy!Download my FREE Beginners Guide to Mobility Training Ebook FREE here: https://www.theironcladbody.com/product-page/beginners-guide-to-mobility-training
In this episode, I talk about the concept of the compound effect. How small incremented changes can add up over time. Enjoy!You can watch the latest episode here: youtu.be/oQYx_y05raoIronclad Body Training System Vol.2 Ebook Now Available
In this episode, I talk about a topic I spoke about 4 years ago. It's the concept of "If You're Not Happy, You're Not Healthy."Enjoy!You can watch the latest episode here: https://youtu.be/oQYx_y05raoIronclad Body Training System Vol.2 Eb
In this episode, I talk about a topic I spoke about 4 years ago. It's the concept of "If You're Not Happy, You're Not Healthy."Enjoy!You can watch the latest episode here: youtu.be/xFRsw5oR-MAIronclad Body Training System Vol.2 Ebook Now
In this episode, I talk about a past patient/client I worked with who had low back pain and the strategy I used to help them was breathing.Enjoy!You can watch the latest episode here: youtu.be/xFRsw5oR-MAIronclad Body Training System Vol.
In this episode, I talk about how you need to audit your program as there might be some exercises that are causing you pain.Enjoy!You can watch the latest episode here: youtu.be/xFRsw5oR-MAIronclad Body Training System Vol.2 Ebook Now Ava
In this episode, I talk about how most people who have a workout program that's not tailored to them, is one of the reasons why they are not progressing. Enjoy!You can watch the latest episode here: youtu.be/xFRsw5oR-MAIronclad Body Train
In this episode, I bring on a guest on my show, which has been a LONG TIME! I interview Mila, who is a fantastic mobility and rehab trainer online. With her influence of Pilates, FRC, and Movement based exercises she helps many people in person
In this episode, I jump back into my car vlog styled episode to chat about setting realistic expectations about fitness and weight loss goals. Enjoy!You can watch the latest episode here: youtu.be/xFRsw5oR-MAIronclad Body Training System
In this episode, I jump back into my car vlog styled episode to chat about neck pain and what to do!Enjoy!You can watch the latest episode here: youtu.be/xFRsw5oR-MAIronclad Body Training System Vol.2 Ebook Now Available here: www.theiron
In this episode, I jump back into my car vlog styled episode to chat about courage and how it relates to your success with fitness. Enjoy!You can watch the latest episode here: youtu.be/xFRsw5oR-MAIronclad Body Training System Vol.2 Ebook
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