Why I Practice Yoga & Meditation... And Why You Should Too!
Released Thursday, 19th August 2021
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Why I Practice Yoga & Meditation... And Why You Should Too!
Why I Practice Yoga & Meditation... And Why You Should Too!
Thursday, 19th August 2021
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Learn my top 3 reasons for practicing yoga and meditation on a daily basis. A daily sadhana can help you to gain clarity in your life, reclaim your health and overall well-being, as well as balance hormones and improve your menstrual cycle. There are many benefits for women to practice yoga and meditation and I'm going to explain how this practice has supported me over the past 17 years.
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Cycle Awareness Collective™
A podcast for women navigating their way through the different stages of their reproductive life cycle. Explore how functional nutrition, stress management, self-regulation, cycle-conscious movement, mindfulness and menstrual cycle charting can support you in reclaiming your health & well-being. Hear my thoughts, plus get expert advice and evidence based research from guests who use their skills & expertise to support women around the world. Hosted by Nina Haley, Women's Integrative Health Coach, fitness professional, fertility awareness educator & founder of the Cycle Awareness Collective™.Join Podchaser to...
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