Goodbye from Cycling 360 After six years and hundreds of episodes, the Cycling 360 Podcast is finishing its ride. It has been an amazing journey for everyone at the Cycling 360, and everyone here wants to thank you, our listeners for making thi

Becoming the Cyclist That You Want To Be

Sep 29th, 2017 5m 58s

What kind of cyclist do you want to be? Its a cheesy but important question. In today’s quick tip, our guru Victor discusses becoming the cyclist you dream of becoming. Commit to your goals and ride for them, and think less about all of the tra

How Not To Be a Gross Cyclist

Sep 22nd, 2017 6m 45s

Are you a gross cyclist? No one wants to be gross, but sometimes you don’t even realize you are being disgusting! Noone wants to see your butt showing through an old pair of cycling shorts. And always make sure to wash your kit! Listen in to th

Improve your training with Halo Neuroscience

Sep 15th, 2017 45m 47s

Every cyclist wants to make their training more effective. But Halo Neuroscience has found a way to achieve that. In today’s pod, Victor and Darryl sit down with Halo Neuroscience co-founder and CEO, Daniel Chao, to discuss the amazing benefits

Improve your Cornering

Sep 8th, 2017 6m 54s

Are you good at cornering? It takes years of cycling to get really good at going around corners, but there are some tricks that can speed that up. In today’s Quick Tip, Victor discusses how to improve your cornering skill. Tune in to learn how

Tapering your Training

Sep 1st, 2017 5m 28s

Do you know when to stop pushing yourself? It is natural in the buildup to an event to want to train more to get ready. But it is easy to fall into a trap and not give your body time to get ready to give your best performance. In today’s Quick

Passive Strength Training for Cycling

Aug 25th, 2017 7m 58s

Do you want a new way to cross-train? Many cyclists like to keep their training exclusively on the bike, even though we all know that cross training is good for us. In today’s tip, Victor introduces us to passive strength training using weight

Use this simple trick to burn more fat on your ride

Aug 18th, 2017 4m 15s

Today’s tip is about burning fat. Listen in a learn yet another reason to pedal at a higher rpm. This isn’t just for people trying to lose weight it’s also a way to boost your endurance. Listen in to learn more. If you are an entrepreneur or

Finding the Right Chamois Cream

Aug 11th, 2017 4m 25s

Do you have trouble with chafing? Many of us don’t like to think or talk about chafing, but its a problem many cyclists share. There are many ways to avoid chafing, including making sure your clothes are clean and ajusting your position, but so

Managing your Training Load with Coach Taylor Thomas

Aug 4th, 2017 41m 27s

Managing your training load is important for meeting your goals As much as we might like it, each ride cannot be the fastest and best ride of our lives. In today’s podcast, we have our friend Coach Taylor Thomas of Thomas Endurance Coaching on

About your Cycling Soul

Jul 28th, 2017 5m 54s

Do you feed your soul with cycling? In the third installment of Victor’s three part Mind, Body, Soul QuickTip series, Victor discusses the soul of the cyclist. Over time, your normal routine can get dull. In this tip, Victor discusses how he us

About Your Body

Jul 21st, 2017 6m 21s

Do you take great care of your body? This is the second of a three part Quick Tip mini-series by Victor on Mind, Body, and Soul. Today’s tip focuses on taking care of your body. Many cyclists think they are taking care of their body, but listen

About Your Mind

Jul 14th, 2017 4m 46s

Stay in the moment when you are cycling Today’s Quick Tip is the first of a three part series on Mind, Body and Soul from Victor. This one discusses focusing your mind. Tune in to hear Victor’s advice on an exercise in keeping yourself in the m

Blood Glucose and Cycling

Jul 7th, 2017 51m 23s

How much do you know about blood glucose? Blood Glucose has a huge impact on your health, your life, and your cycling. Blood glucose is not only important to people who are worried about or have diabetes. Taking an active role in managing your

Get a Quality Bike Rack

Jun 30th, 2017 2m 15s

Do you have a good bike rack for your vehicle? In today’s Quick Tip, Darryl discusses a topic he often avoids, something you need to buy. Having a good bike rack can make a huge difference in the quality of the riding you can do and can take ca

Get Out of Your Own Way!

Jun 23rd, 2017 2m 44s

Sometimes your biggest obstacle is yourself. In today’s Quick Tip, Darryl Kotyk shares one of his favorite quotes and how it applies to cycling and life in general. He also discusses different ways the advice in this quote can help you achieve

Go-To Techniques for Climbing

Jun 16th, 2017 9m 3s

Riding hills efficiently can be tricky. In today’s Quick Tip, our guru Victor talks about hills. But not in the way we usually hear about cycling experts discuss hills, but rather he will attack the details on the best way to go at the feared e

How To Avoid Dehydration

Jun 11th, 2017 8m 37s

Dehydration can happen from illness or from just not drinking enough fluids. In this tip, Victor talks about some really easy things you can do to stay properly hydrated and stay out of the hospital and help avoid death! This is a quick listen

Foot Pain and Cycling

Jun 2nd, 2017 6m 47s

Do your feet hurt? Many people have trouble with cycling shoes and foot pain. In today’s Quick Tip, Victor discusses some common causes of foot pain from cycling shoes. He also presents some good preventative measures to avoid this problem and

Italy’s Golden Age of Bicycles with Michael Haddad

May 26th, 2017 42m 17s

Italy and bicycles have a long and storied history The Cycling 360 podcast does not usually delve into historical topics, except when they talk about how long Victor has been riding, but today’s episode features an interview with Michael Haddad

Cycling Without Stress

May 19th, 2017 4m 8s

Many of us ride to reduce stress. But if you aren’t careful, the ride can add more stress than it relieves. This week’s Quick Tip features our guru, Victor, talking about how to make sure that you are doing the right kind of riding and choosing

Enabling Young Cyclists

May 12th, 2017 2m 38s

Kids are the cyclists of the future! In this week’s Quick Tip, Darryl talks about introducing one of his children to cycling. He recommends the balance bike as an option that will teach children the fundamentals of balance can help transition t

Getting Older on the Bike

May 5th, 2017 23m 48s

Everyone gets older Even cyclists. In today’s episode, Darryl and Victor discuss a topic they each know all too well. Getting old on the bike. They cover important topics including: Adapting your training to the need for more recovery Some chan

Strength Training In a Hurry

Apr 28th, 2017 3m 43s

Do you have time for strength training? In this week’s Quick Tip, our resident Guru, Victor, talks about strength training. There are lot’s of good ways to incorporate strength training, but this week Victor focuses on how to squeeze this extra

Check Your Gear

Apr 21st, 2017 3m 13s

Do you prep for your rides? Most cyclists do. But often once your stuff is in your bike bag, we forget about it until we need it. But, things can rust, mold, crack, and break. In today’s tip, Darryl talks to us about keeping up the gear you mig